Tangy Green Bean & Almond Salad
A refreshing, tangy green bean salad tossed with lemon zest, Dijon mustard, almonds, and fresh basil. A crunchy, vibrant side dish perfect for summer meals or light lunches.
Allergens:Nuts (from almonds)
Details
- Author: CuisineSavvy
- Cuisine: Mediterranean
- Course: Side
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Diet: Vegan
Nutritional Values
This tangy green bean salad is a refreshing, nutrient-rich side dish full of fiber, healthy fats from olive oil and almonds, and a zesty kick from lemon juice and Dijon mustard. The optional vegan feta adds a touch of creaminess while keeping the dish entirely plant-based.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | -- |
| Total Fat | 14 g | 18% |
| Saturated Fat | 2 g | 10% |
| Sodium | 200 mg | 9% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 3 g | -- |
| Protein | 4 g | 8% |
Ingredients
Instructions
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Tangy Green Bean & Almond Salad A refreshing, tangy green bean salad tossed with lemon zest, Dijon mustard, almonds, and fresh basil. A crunchy, vibrant side dish perfect for summer meals or light lunches. Ingredients [ ] 1 pound green beans, trimmed and cut into 2 to 3” long pieces [ ] 2 tablespoons extra virgin olive oil [ ] 1 tablespoon lemon juice (about ½ lemon) [ ] 2 teaspoons Dijon mustard [ ] 1 small-to-medium clove garlic, minced [ ] Several twists of freshly ground black pepper [ ] Pinch of red pepper flakes [ ] ⅓ cup sliced almonds [ ] ¼ cup crumbled vegan feta cheese (optional) [ ] 3 to 4 large basil leaves, torn or chopped, for garnish [ ] Lemon zest from about ½ lemon, for garnish Instructions [ ] 1. 1. [ ] 2. Bring a large pot of water to a boil. [ ] 3. Add the green beans and cook for 4-5 minutes, until bright green and slightly tender but still crisp. [ ] 4. Drain and rinse under cold water to stop cooking. [ ] 5. Set aside. [ ] 6. 2. [ ] 7. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, black pepper, and red pepper flakes. [ ] 8. 3. [ ] 9. In a large serving bowl, toss the green beans with the olive oil mixture. [ ] 10. Add the sliced almonds and toss to combine. [ ] 11. 4. [ ] 12. Sprinkle with crumbled vegan feta (optional) and garnish with fresh basil leaves and lemon zest. [ ] 13. Serve immediately or chill for later. https://www.cuisinesavvy.com/recipe/tangy-green-bean-almond-salad
External Recipes
- Green Bean Salad (Health Score: 65)
HealthScore: 85
This tangy green bean and almond salad is a healthy, nutrient-dense dish packed with fiber and healthy fats. The fresh herbs, lemon zest, and Dijon mustard provide a burst of flavor without relying on processed ingredients, making it a great side for any meal.