Tofu Veggie Tango
A vibrant stir-fried tofu with mixed vegetables such as carrots, bell peppers, and broccoli, served over nutrient-rich brown rice. This dish is fortified with omega-3 and B-complex vitamins using ingredients like chia seeds and nutritional yeast, making it an ideal meal for promoting brain health and fighting dementia.
Allergens:Soy, Nuts
Details
- Author: CuisineSavvy
- Cuisine: Asian-Inspired
- Course: Dinner
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Diet: Vegan, Whole Foods Plant-based
Nutritional Values
This meal is especially formulated to enhance cognitive function with high levels of omega-3 fatty acids from algal oil, flaxseed oil, and walnuts. The inclusion of B-complex vitamins from nutritional yeast and fiber from vegetables contributes to overall brain health.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | -- |
| Total Fat | 20 g | 26% |
| Saturated Fat | 3 g | 15% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 5 g | -- |
| Protein | 25 g | 50% |
Ingredients
Instructions
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Tofu Veggie Tango A vibrant stir-fried tofu with mixed vegetables such as carrots, bell peppers, and broccoli, served over nutrient-rich brown rice. This dish is fortified with omega-3 and B-complex vitamins using ingredients like chia seeds and nutritional yeast, making it an ideal meal for promoting brain health and fighting dementia. Ingredients [ ] 200g firm tofu, cubed [ ] 1 cup carrots, sliced [ ] 1 cup bell peppers, mixed colors, sliced [ ] 1 cup broccoli florets [ ] 2 tbsp algal oil [ ] 1 tbsp flaxseed oil [ ] 1/4 cup chia seeds [ ] 2 tbsp hemp seeds [ ] 1/4 cup walnuts, chopped [ ] 2 cups brown rice, cooked [ ] 2 tbsp soy sauce [ ] 1 tbsp ginger, minced [ ] 2 cloves garlic, minced [ ] 1 tbsp nutritional yeast [ ] Optional: 1 tsp gingko biloba powder Instructions [ ] 1. Press tofu to remove excess moisture and then cube. [ ] 2. Heat algal and flaxseed oil in a large skillet over medium heat. [ ] 3. Add garlic and ginger and sauté until fragrant. [ ] 4. Increase heat to high, add tofu and vegetables, and stir-fry until vegetables are just tender and tofu is golden. [ ] 5. Sprinkle with soy sauce, chia seeds, hemp seeds, and nutritional yeast during the last few minutes of cooking. [ ] 6. Serve over cooked brown rice and garnish with chopped walnuts and optional gingko biloba powder for an extra boost. https://www.cuisinesavvy.com/recipe/tofu-veggie-tango
HealthScore: 92
This dish scores high for its nutrient-dense ingredients that are known to support brain health and dementia prevention. It's particularly effective due to its omega-3 fatty acid content and the inclusion of B-complex vitamins.