Vegan Blue Cheese Dressing
A creamy and tangy vegan blue cheese dressing made with cashews and tofu, perfect for salads or as a dip. This healthy, plant-based alternative retains the classic blue cheese flavor with a probiotic twist.
Allergens:Tree Nuts (Cashews), Soy
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Condiment
- Servings: 8
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Diet: Vegan
Nutritional Values
This dressing is a nutritious alternative to traditional blue cheese, using cashews and tofu for creaminess and probiotics for gut health. It's high in healthy fats and free from cholesterol.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | -- |
| Total Fat | 4 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150 mg | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | -- |
| Protein | 2 g | 4% |
Ingredients
Instructions
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Vegan Blue Cheese Dressing A creamy and tangy vegan blue cheese dressing made with cashews and tofu, perfect for salads or as a dip. This healthy, plant-based alternative retains the classic blue cheese flavor with a probiotic twist. Ingredients [ ] 1 1/2 cups raw cashews, 3/4 cup water, 2 tablespoons white vinegar, 3 tablespoons fresh lemon juice (from 1 large lemon), 1/2 teaspoon onion powder, 1/2 teaspoon dried dill, 1 teaspoon salt, 1/4 block firm tofu Instructions [ ] 1. Blend cashews, water, vinegar, lemon juice, onion powder, dill, salt, and tofu until smooth. [ ] 2. Adjust seasoning if needed. [ ] 3. Let sit for flavors to meld before serving. https://www.cuisinesavvy.com/recipe/vegan-blue-cheese-dressing
Internal Recipes
- Roast Mushroom Gnocchi (Health Score: 70)
External Recipes
- Fermented Cashew Blue Cheese (Health Score: 70)
HealthScore: 75
This dressing is rich in healthy fats from cashews and includes probiotics from fermentation, enhancing gut health. It's a low-calorie, nutrient-dense option.