Vegan Scotch Egg
A plant-based take on the classic Scotch egg, featuring a flavorful vegan yolk, a creamy 'egg white' made from soy cream, and a crunchy breadcrumb coating. Perfect for picnics or as a hearty snack.
Allergens:Soy (from soy cream and vegan minced meat), Corn (from cornstarch)
Details
- Author: CuisineSavvy
- Cuisine: British
- Course: Snack
- Servings: 6
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Diet: Vegan
Nutritional Values
This vegan Scotch egg offers a high-protein, plant-based alternative to the traditional version. The recipe uses a blend of soy cream, vegetable oil, and cornstarch to replicate the 'egg white,' while the sweet potato and vegan yolk sauce provide a creamy 'yolk.' The breadcrumb coating ensures a satisfying crunch.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | -- |
| Total Fat | 22 g | 28% |
| Saturated Fat | 5 g | 25% |
| Sodium | 420 mg | 18% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 3 g | -- |
| Protein | 12 g | 24% |
Ingredients
Instructions
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Vegan Scotch Egg A plant-based take on the classic Scotch egg, featuring a flavorful vegan yolk, a creamy 'egg white' made from soy cream, and a crunchy breadcrumb coating. Perfect for picnics or as a hearty snack. Ingredients [ ] 1 batch of vegan yolk sauce [ ] 1 sweet potato, peeled and cubed [ ] ⅔ cup soy cream, plus more for brushing [ ] 4 tsp neutral-tasting vegetable oil [ ] ½ cup cold water [ ] ½ cup cornstarch [ ] 4 tsp tapioca starch [ ] 400g vegan minced meat (such as Greenway) or 400g vegan sausages, casings removed [ ] 1 tsp finely chopped fresh sage [ ] 1 tsp finely chopped fresh thyme [ ] ¼ tsp onion powder [ ] Pinch of salt and freshly ground black pepper [ ] 120 g dried breadcrumbs [ ] Vegetable oil, for frying Instructions [ ] 1. 1. [ ] 2. Prepare the 'egg whites': In a small bowl, whisk together soy cream, vegetable oil, water, cornstarch, and tapioca starch. [ ] 3. Pour the mixture into silicone egg molds and steam for 15 minutes. [ ] 4. Allow to cool, then freeze for 1 hour. [ ] 5. 2. [ ] 6. Make the vegan 'yolk': Steam the cubed sweet potato until soft, then blend with the vegan yolk sauce. [ ] 7. Season with salt to taste. [ ] 8. 3. [ ] 9. Assemble the eggs: Carefully remove the 'egg whites' from the mold and cut them in half. [ ] 10. Scoop a small hole in the center of each half and fill with the vegan yolk mixture. [ ] 11. Press the halves back together to form whole eggs. [ ] 12. 4. [ ] 13. Prepare the sausage coating: In a mixing bowl, combine vegan minced meat, sage, thyme, onion powder, salt, and pepper. [ ] 14. Divide into 6 balls and flatten each into a disk. [ ] 15. Wrap each vegan egg in the sausage mixture, ensuring it is fully coated. [ ] 16. 5. [ ] 17. Bread the eggs: Brush each coated egg with soy cream, then roll in breadcrumbs. [ ] 18. Repeat the process to create two layers of breadcrumbs. [ ] 19. 6. [ ] 20. Fry the eggs: Heat vegetable oil in a deep pot over medium-high heat. [ ] 21. Fry each Scotch egg until golden brown, about 4-5 minutes per egg. [ ] 22. Drain on paper towels. [ ] 23. 7. [ ] 24. Serve: Enjoy hot or cold, with a salad or piccalilli on the side. https://www.cuisinesavvy.com/recipe/vegan-scotch-egg
External Recipes
- Scotch Egg Recipe (Health Score: 50)
HealthScore: 75
This vegan Scotch egg is a healthier alternative to the traditional version, offering a high-protein, plant-based snack with minimal unhealthy fats. While the frying process adds calories, the use of whole, plant-based ingredients and the absence of cholesterol make it a nutritious option.