Veggie Skewer Sizzle
Grilled vegetable skewers paired with vegan potato salad and quinoa tabbouleh. A delightful mix of flavors and textures, providing a variety of nutrients like protein, fiber, and vitamins essential for brain health.
Allergens: none declared by this recipe.
Details
- Author: CuisineSavvy
- Cuisine: Mediterranean
- Course: Lunch
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Diet: Vegan, Whole Foods Plant-based
Nutritional Values
A colorful array of vegetables ensures a high intake of vitamins and antioxidants, promoting optimal brain function.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | 10 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 35 g | 13% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 8 g | -- |
| Protein | 8 g | 16% |
Ingredients
Instructions
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Veggie Skewer Sizzle Grilled vegetable skewers paired with vegan potato salad and quinoa tabbouleh. A delightful mix of flavors and textures, providing a variety of nutrients like protein, fiber, and vitamins essential for brain health. Ingredients [ ] 2 bell peppers [ ] 1 zucchini [ ] 1 red onion [ ] 12 cherry tomatoes [ ] 2 tbsp olive oil [ ] 1 tsp garlic powder [ ] Salt and pepper [ ] Vegan potato salad [ ] Quinoa tabbouleh Instructions [ ] 1. Cut vegetables into chunks. [ ] 2. Thread onto skewers. [ ] 3. Brush with olive oil and sprinkle with garlic powder, salt, and pepper. [ ] 4. Grill until charred. [ ] 5. Serve with vegan potato salad and quinoa tabbouleh. https://www.cuisinesavvy.com/recipe/veggie-skewer-sizzle
HealthScore: 87
Rich in antioxidants and essential nutrients from a variety of vegetables.