Zesty Jackfruit Wraps

Name: Zesty Jackfruit Wraps
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 tbsp chili powder, 2/3 cup lime juice, 2 tbsp olive oil, 1 lb jackfruit (canned, rinsed, and shredded), 3/4 cup vegan Greek yogurt, 1 clove garlic, minced, 1 lb plum tomatoes, seeded and chopped, 1 small red onion, sliced, 6 kalamata olives, pitted and quartered, 2 tbsp finely chopped fresh oregano, 24 leaves radicchio, 12 leaves butter lettuce, 2 scallions, sliced.

Tangy and zesty jackfruit wraps made with a lime and chili marinade, baked to perfection, and served with fresh vegetables in a lettuce wrap. A plant-based, refreshing meal perfect for any time of day.

Allergens:Soy (from vegan Greek yogurt)

Details

Author: CuisineSavvy
Cuisine: Mexican
Course: Main
Servings: 4
Prep Time: 20 minutes
Cook Time: 15 minutes
Diet: Vegan
Categories:#Vegan #GlutenFree #PlantBased #LowCarb

Nutritional Values

This refreshing jackfruit wrap is rich in fiber and provides a balance of healthy fats and plant-based proteins. The use of radicchio and butter lettuce keeps the dish light and low-carb. While the dish includes vegan Greek yogurt for creaminess, the sodium and fat content remain moderate.

Nutrient	Amount	% Daily Value
Calories	220 kcal	--
Total Fat	12 g	15%
Saturated Fat	2 g	10%
Sodium	320 mg	14%
Dietary Fiber	8 g	29%
Total Sugars	6 g	--
Protein	5 g	10%

Ingredients

1 tbsp chili powder, 2/3 cup lime juice, 2 tbsp olive oil, 1 lb jackfruit (canned, rinsed, and shredded), 3/4 cup vegan Greek yogurt, 1 clove garlic, minced, 1 lb plum tomatoes, seeded and chopped, 1 small red onion, sliced, 6 kalamata olives, pitted and quartered, 2 tbsp finely chopped fresh oregano, 24 leaves radicchio, 12 leaves butter lettuce, 2 scallions, sliced.

Zesty Jackfruit Wraps

Tangy and zesty jackfruit wraps made with a lime and chili marinade, baked to perfection, and served with fresh vegetables in a lettuce wrap. A plant-based, refreshing meal perfect for any time of day.

Ingredients
[ ] 1 tbsp chili powder, 2/3 cup lime juice, 2 tbsp olive oil, 1 lb jackfruit (canned, rinsed, and shredded), 3/4 cup vegan Greek yogurt, 1 clove garlic, minced, 1 lb plum tomatoes, seeded and chopped, 1 small red onion, sliced, 6 kalamata olives, pitted and quartered, 2 tbsp finely chopped fresh oregano, 24 leaves radicchio, 12 leaves butter lettuce, 2 scallions, sliced.

Instructions
[ ] 1. 1.
[ ] 2. Preheat the oven to 400°F (200°C).
[ ] 3. In a large bowl, combine chili powder, lime juice, olive oil, vegan Greek yogurt, and minced garlic.
[ ] 4. Mix well.
[ ] 5. 2.
[ ] 6. Add the shredded jackfruit to the bowl and toss until well coated with the marinade.
[ ] 7. 3.
[ ] 8. Spread the marinated jackfruit on a baking sheet lined with parchment paper.
[ ] 9. Bake for 15 minutes, or until the jackfruit is lightly browned and heated through.
[ ] 10. 4.
[ ] 11. In a separate bowl, combine the chopped tomatoes, sliced red onion, kalamata olives, fresh oregano, and scallions.
[ ] 12. Toss with a little lime juice and olive oil.
[ ] 13. 5.
[ ] 14. Assemble the wraps by placing a few leaves of radicchio and butter lettuce on each tortilla.
[ ] 15. Add a generous portion of the baked jackfruit and top with the tomato-onion mixture.
[ ] 16. 6.
[ ] 17. Serve immediately, garnished with extra lime wedges and a dollop of vegan Greek yogurt if desired.

https://www.cuisinesavvy.com/recipe/zesty-jackfruit-wraps

External Recipes

Zesty Salmon Wraps (Health Score: 50)

HealthScore: 85

These Zesty Jackfruit Wraps offer a light, healthy plant-based meal. Packed with fiber, vitamins, and healthy fats, the wraps are low in calories and carbohydrates, making them an excellent choice for those seeking a refreshing and nutritious meal.