Zesty Thai Red Lentil Soup
A zesty and flavorful Thai-inspired red lentil soup made with red curry paste and creamy coconut milk, offering a comforting and nutritious meal.
Allergens: none declared by this recipe.
Details
- Author: CuisineSavvy
- Cuisine: Thai-Inspired
- Course: Soup
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Diet: Vegan, Gluten-Free
Nutritional Values
This zesty Thai red lentil soup is packed with plant-based protein from lentils and healthy fats from coconut milk, making it a nutritious choice for a light meal. The Thai red curry paste adds a flavorful kick without adding too many calories.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | 9 g | 12% |
| Dietary Fiber | 7 g | 25% |
| Protein | 12 g | 24% |
Ingredients
Instructions
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Zesty Thai Red Lentil Soup A zesty and flavorful Thai-inspired red lentil soup made with red curry paste and creamy coconut milk, offering a comforting and nutritious meal. Ingredients [ ] 1 onion, chopped [ ] 1 tbsp olive oil [ ] 1-2 tbsp Thai red curry paste [ ] 300g red lentils [ ] 1.7l vegetable stock [ ] 200ml coconut milk [ ] chopped spring onions, to serve (optional) Instructions [ ] 1. Heat the olive oil in a large saucepan and add the chopped onion. Cook until softened. [ ] 2. Stir in the Thai red curry paste and cook for another minute. [ ] 3. Add the red lentils, vegetable stock, and coconut milk. Bring to a boil. [ ] 4. Reduce the heat and simmer for 20-25 minutes, or until the lentils are soft and the soup has thickened. [ ] 5. Season to taste and serve hot, garnished with chopped spring onions if desired. https://www.cuisinesavvy.com/recipe/zesty-thai-red-lentil-soup
External Recipes
- Spiced Red Lentil Soup (Health Score: 80)
HealthScore: 80
The health score is high due to the plant-based protein, fiber content, and the use of wholesome ingredients like lentils and coconut milk. The soup is balanced and provides good nutrition while being easy to prepare.