
Creamy Rosemary Pumpkin Soup
A velvety, golden bowlful of roasted pumpkin and potato, fragrant with rosemary and a whisper of nutmeg — this Italian-inspired vellutata is rich, warming and deeply satisfying. Silky smooth with a beautiful amber colour, it looks as good as it tastes. Perfect for a cosy autumn lunch or an elegant starter.
HealthScore 85

Rustic Chickpea Tomato Soup
A deeply savoury Italian soup built on golden soffritto, sweet peeled tomatoes and tender chickpeas, finished with a glug of grassy extra-virgin olive oil — hearty enough for a midweek supper yet quietly elegant. Partially blending half the chickpeas gives the broth a silky, voluptuous body without a drop of cream. Serve it over fluffy pilau rice on a cool evening for a bowlful that genuinely satisfies.
HealthScore 84
Beet Kvas Borsch
Deep garnet in the bowl and alive with the sharp, fermented tang of beet kvas, this 1830-style Ukrainian borsch layers earthy red beetroots, tender cabbage, and woodsy mushrooms into something that tastes ancient and nourishing all at once. A blizzard of fresh dill and a swirl of oat cream finish it beautifully. It is the kind of soup worth making on a grey afternoon — serve it with thick slices of dark rye and, if you like, a small glass of cold kvass on the side.
HealthScore 91

Purslane Caldo
A vivid, herb-scented Mexican broth that arrives at the table steaming and brick-red, loaded with silky mushroom strips and bright green purslane. The chile de árbol brings a clean, lingering heat that the epazote cuts through with its wild, citrusy sharpness. Deeply comforting yet light enough for a weeknight supper, it pairs beautifully with warm corn tortillas.
HealthScore 85

Tortilla Soup with Guajillo Chilli
Deep, smoky guajillo chillies blended with fire-roasted tomato and warm spices make a broth that is rich, earthy and gently fiery — ladled over shatteringly crisp corn tortilla strips and finished with creamy avocado and a bright squeeze of lime. It looks as vivid as it tastes, with rust-red broth pooling around golden tortilla shards. A generous, warming bowlful that is just as welcome on a midweek evening as it is at a weekend table with cold Mexican lager alongside.
HealthScore 78

Vegan Mushroom Pozole Verde
A vibrant Tex-Mex take on traditional pozole verde, featuring meaty maitake or oyster mushrooms in place of conventional proteins. This hearty Mexican-inspired soup combines tender hominy with a tangy green sauce made from tomatillos, poblano peppers, and fresh herbs, topped with crisp radishes, creamy avocado, and crunchy tostadas for a satisfying plant-based feast.
HealthScore 87

Spicy Thai Red Lentil Soup
This Spicy Thai Red Lentil Soup merges the comforting textures and flavors of traditional red lentil soup with the bold and vibrant notes of Thai cuisine. It features a base of creamy coconut, red lentils, and a kick of Thai red curry paste, accented with fresh herbs and vegetables for a hearty yet refreshing dish.
HealthScore 85