Bold Cajun Seasoning Blend
Vegan spice mix · Serves 1 · Ready in 10 min
This fiery, smoky blend brings the bold soul of Louisiana's Cajun cooking to your spice rack in under ten minutes. Deep red from paprika, with a sharp heat from cayenne and a warm backbone of garlic and black pepper, it colours everything it touches a vivid rust-orange. Make a jar and you have instant Cajun flavour on demand.
Details
- Author: CuisineSavvy
- Cuisine: Cajun / American
- Course: Spice Mix
- Servings: 1
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Diet: Vegan
Nutritional Values
This blend is entirely plant-based and free from animal ingredients; no swaps were needed. Smoked paprika contributes capsaicin-related antioxidants and the carotenoid pigment that gives the mix its deep colour. Cayenne pepper provides capsaicin, which research associates with supporting metabolism. Garlic powder retains many of the beneficial organosulphur compounds found in fresh garlic. The recipe is intentionally low in salt — just ¼ tsp across the whole jar — so individual portions contribute negligible sodium; omit it entirely for a completely salt-free blend.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | -- |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Monounsaturated Fat | 0 g | -- |
| Polyunsaturated Fat | 1.5 g | -- |
| Sodium | 20 mg | 1% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 9 g | 32% |
| Total Sugars | 2.5 g | -- |
| Protein | 5 g | 10% |
Ingredients
Instructions
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Bold Cajun Seasoning Blend This fiery, smoky blend brings the bold soul of Louisiana's Cajun cooking to your spice rack in under ten minutes. Deep red from paprika, with a sharp heat from cayenne and a warm backbone of garlic and black pepper, it colours everything it touches a vivid rust-orange. Make a jar and you have instant Cajun flavour on demand. Ingredients [ ] 2 tbsp smoked paprika (or sweet paprika for a milder blend) [ ] 1 tbsp cayenne pepper (reduce to 1 tsp for mild heat) [ ] 1 tbsp garlic powder [ ] 2 tsp coarsely ground black pepper [ ] 1 tsp onion powder [ ] 1 tsp dried oregano (optional) [ ] 1 tsp dried thyme (optional) [ ] ½ tsp dried basil (optional) [ ] ¼ tsp sea salt (optional — omit for a salt-free blend) Instructions [ ] 1. Measure 2 tbsp smoked paprika, 1 tbsp cayenne pepper, 1 tbsp garlic powder, and 2 tsp coarsely ground black pepper into a small bowl. [ ] 2. Add 1 tsp onion powder, 1 tsp dried oregano, 1 tsp dried thyme, ½ tsp dried basil, and ¼ tsp sea salt to the bowl. [ ] 3. Stir well until the blend is a uniform deep-red colour with no streaks. [ ] 4. Taste a tiny pinch on the back of your hand to assess the heat level. [ ] 5. Adjust cayenne up or down to suit your preferred heat level and stir again. [ ] 6. Spoon the blend into a clean, dry glass jar with an airtight lid and seal tightly. [ ] 7. Store the jar in a cool, dark place such as a cupboard away from the hob. The blend keeps its full flavour for up to six months. [ ] 8. To use, start with 1 tablespoon of seasoning per 500 g of vegetables, pulses, tofu, tempeh, rice, or potatoes. [ ] 9. Use as a dry rub, stir into sauces, soups, gumbos, or jambalaya, or toss with roasted vegetables before cooking. https://www.cuisinesavvy.com/recipe/bold-cajun-seasoning-blend
External Recipes
- Homemade Cajun Seasoning Recipe (Health Score: 73)
HealthScore: 79
This all-spice blend is built on smoked paprika, cayenne, garlic, and dried herbs — pure whole plant ingredients with no oil, no sugar, and no fillers. The optional ¼ tsp salt keeps sodium reasonable; skip it entirely for a genuinely salt-free pantry staple that adds bold flavour to vegetables, pulses, and grains.