High-Fiber Brain-Boosting Toast
A hearty, nutrient-dense toast made from a blend of whole wheat or sourdough, ground nuts, and wheat bran, designed to maximize health benefits particularly for brain health.
Allergens:Nuts, Wheat, Gluten
Details
- Author: CuisineSavvy
- Cuisine: Global
- Course: Bread
- Servings: 8
- Prep Time: 15 minutes
- Cook Time: 120 minutes
- Diet: Vegan, Whole Foods Plant-based
Nutritional Values
Designed to support brain health with high fiber content from wheat bran and omega-3 from flaxseeds. The optional gingko biloba adds potential cognitive benefits.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | -- |
| Total Fat | 10 g | 13% |
| Saturated Fat | 1 g | 5% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 1 g | -- |
| Protein | 8 g | 16% |
Ingredients
Instructions
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High-Fiber Brain-Boosting Toast A hearty, nutrient-dense toast made from a blend of whole wheat or sourdough, ground nuts, and wheat bran, designed to maximize health benefits particularly for brain health. Ingredients [ ] 2 cups whole wheat or gluten-free flour [ ] 1 cup ground walnuts or almonds [ ] 1/2 cup wheat bran [ ] 1 tbsp ground flaxseed [ ] 1 tsp salt [ ] 1 cup warm water [ ] 2 tsp yeast [ ] Optional: 1 tsp ground gingko biloba for enhanced cognitive benefits Instructions [ ] 1. Combine flour, ground nuts, wheat bran, flaxseed, and salt in a large bowl. [ ] 2. Dissolve yeast in warm water and add to the dry ingredients. [ ] 3. Knead until smooth. [ ] 4. Let the dough rise for 1 hour. [ ] 5. Fold in optional gingko biloba. [ ] 6. Shape into a loaf and let rise for another hour. [ ] 7. Bake at 375°F (190°C) for about 30 minutes or until golden brown. https://www.cuisinesavvy.com/recipe/high-fiber-brain-boosting-toast
HealthScore: 88
Very good for brain health, particularly with optional gingko biloba. High in fiber and omega-3, but moderate in sodium.