Nutrient-Dense Brain-Boosting Toast

Details

• Author: CuisineSavvy
• Cuisine: Global
• Course: Side Dish
• Servings: 8
• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Diet: Vegan, Whole Foods Plant-based
• Categories:#brainhealth#vegan#WFPB#highfiber

Nutritional Values

This toast is high in omega-3 and fiber, enhancing brain health. It's a perfect complement to the soup, adding both texture and nutritional value.

Nutrient	Amount	% Daily Value
Calories	240 kcal	--
Total Fat	12 g	15%
Saturated Fat	1 g	5%
Sodium	300 mg	13%
Total Carbohydrate	28 g	10%
Dietary Fiber	6 g	21%
Total Sugars	1 g	--
Protein	8 g	16%

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Nutrient-Dense Brain-Boosting Toast

This brain-boosting toast is made from a blend of whole wheat or gluten-free flour, ground nuts, and wheat bran, specifically designed to support cognitive functions and fight against dementia.

Ingredients
[ ] 2 cups whole wheat or gluten-free flour
[ ] 1 cup ground almonds or walnuts
[ ] 1/2 cup wheat bran
[ ] 2 tbsp flaxseed
[ ] 1 tsp salt
[ ] 1 tsp yeast
[ ] 1 cup warm water

Instructions
[ ] 1. Combine flour, ground nuts, wheat bran, and flaxseed in a large bowl.
[ ] 2. Dissolve yeast in warm water and mix into dry ingredients.
[ ] 3. Knead dough until smooth, let rise for 1 hour.
[ ] 4. Shape into a loaf, allow to rise again, then bake at 375°F for 35 minutes or until crust is golden.

https://www.cuisinesavvy.com/recipe/nutrient-dense-brain-boosting-toast