Sauteed Broccoli Rabe with Ponzu Sauce

Details

• Author: CuisineSavvy
• Cuisine: Asian
• Course: Side
• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Diet: Vegan
• Categories:#Vegan#Gluten-Free#Low-Calorie#Quick

Nutritional Values

This dish is packed with antioxidants from broccoli rabe and offers a low-calorie, nutrient-dense option with healthy fats from vegetable oil. The use of Zen Garden Ponzu sauce adds a flavorful, low-sodium alternative to traditional sauces.

Nutrient	Amount	% Daily Value
Calories	120 kcal	--
Total Fat	9 g	12%
Saturated Fat	1 g	5%
Sodium	200 mg	9%
Total Carbohydrate	9 g	3%
Dietary Fiber	3 g	11%
Total Sugars	3 g	--
Protein	2 g	4%

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Sauteed Broccoli Rabe with Ponzu Sauce

A healthy and flavorful dish featuring steamed broccoli rabe tossed with a tangy Zen Garden Ponzu sauce. This vegan meal is perfect as a side or light main course, offering a delightful combination of bitter and umami flavors.

Ingredients
[ ] 3 tablespoons vegetable oil
[ ] 1 onion, diced
[ ] 2 cloves garlic, minced
[ ] 1 bunch broccoli rabe, roughly chopped into 1-inch pieces
[ ] 2 tablespoons Zen Garden Ponzu sauce
[ ] 1 tablespoon seasoned rice wine vinegar

Instructions
[ ] 1. Steam the broccoli rabe until tender.
[ ] 2. Remove the broccoli rabe from the steam and place it on a bed of ice until it reaches room temperature.
[ ] 3. In a large skillet, heat vegetable oil over medium heat. Add the diced onion and minced garlic, saut� until the onion is translucent.
[ ] 4. Add the steamed broccoli rabe to the skillet and toss with Zen Garden Ponzu sauce and rice wine vinegar.
[ ] 5. Stir well and heat through for an additional 2-3 minutes. Adjust seasoning with more ponzu sauce or vinegar to taste.
[ ] 6. Serve warm as a side dish or light main course.

https://www.cuisinesavvy.com/recipe/sauteed-broccoli-rabe-with-ponzu-sauce