Soy-Glazed Tofu and Mushrooms

Name: Soy-Glazed Tofu and Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 1 14-oz. block extra-firm tofu, drained; 3 Tbsp. vegetable oil, divided; 12 oz. mixed mushrooms (such as maitake, shiitake, and/or oyster), stems trimmed, torn into 2" pieces; 3 celery stalks, thinly sliced on a diagonal; 1 2" piece ginger, peeled, thinly sliced; 1 serrano chile, thinly sliced; 3 Tbsp. low-sodium soy sauce; 1 tsp. toasted sesame oil; Kosher salt; 1 lime, halved; cup coarsely chopped cilantro; Cooked short-grain rice (for serving).

A delightful and savory dish featuring soy-glazed tofu and mushrooms, enhanced with ginger, serrano chile, and cilantro. Served with cooked short-grain rice, this vegan meal is both comforting and flavorful, with a spicy kick.

Allergens:Soy

Details

Author: CuisineSavvy
Cuisine: Asian
Course: Main
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Diet: Vegan
Categories:#Vegan #Gluten-Free #Spicy #Asian

Nutritional Values

This dish is rich in plant-based protein from tofu and provides a variety of nutrients from mixed mushrooms and vegetables. It's low in saturated fat and includes anti-inflammatory ingredients like ginger and cilantro.

Nutrient	Amount	% Daily Value
Calories	250 kcal	--
Total Fat	14 g	18%
Saturated Fat	2 g	10%
Sodium	450 mg	20%
Total Carbohydrate	20 g	7%
Dietary Fiber	4 g	14%
Total Sugars	3 g	--
Protein	12 g	24%

Instructions

Press the tofu to remove excess water, then cut into cubes.
Heat 1 Tbsp. vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown on all sides. Remove from the skillet and set aside.
In the same skillet, add the remaining vegetable oil. Add the mushrooms and cook until browned and tender.
Add the celery, ginger, and serrano chile to the skillet. Stir-fry for 2-3 minutes until fragrant.
Return the tofu to the skillet. Add the soy sauce, toasted sesame oil, and a pinch of kosher salt. Stir to coat everything evenly.
Squeeze lime juice over the mixture and sprinkle with chopped cilantro.
Serve hot over cooked short-grain rice.

Soy-Glazed Tofu and Mushrooms

A delightful and savory dish featuring soy-glazed tofu and mushrooms, enhanced with ginger, serrano chile, and cilantro. Served with cooked short-grain rice, this vegan meal is both comforting and flavorful, with a spicy kick.

Ingredients
[ ] 1 14-oz. block extra-firm tofu, drained
[ ] 3 Tbsp. vegetable oil, divided
[ ] 12 oz. mixed mushrooms (such as maitake, shiitake, and/or oyster), stems trimmed, torn into 2" pieces
[ ] 3 celery stalks, thinly sliced on a diagonal
[ ] 1 2" piece ginger, peeled, thinly sliced
[ ] 1 serrano chile, thinly sliced
[ ] 3 Tbsp. low-sodium soy sauce
[ ] 1 tsp. toasted sesame oil
[ ] Kosher salt
[ ] 1 lime, halved
[ ] cup coarsely chopped cilantro
[ ] Cooked short-grain rice (for serving).

Instructions
[ ] 1. Press the tofu to remove excess water, then cut into cubes.
[ ] 2. Heat 1 Tbsp. vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown on all sides. Remove from the skillet and set aside.
[ ] 3. In the same skillet, add the remaining vegetable oil. Add the mushrooms and cook until browned and tender.
[ ] 4. Add the celery, ginger, and serrano chile to the skillet. Stir-fry for 2-3 minutes until fragrant.
[ ] 5. Return the tofu to the skillet. Add the soy sauce, toasted sesame oil, and a pinch of kosher salt. Stir to coat everything evenly.
[ ] 6. Squeeze lime juice over the mixture and sprinkle with chopped cilantro.
[ ] 7. Serve hot over cooked short-grain rice.

https://www.cuisinesavvy.com/recipe/soy-glazed-tofu-and-mushrooms

HealthScore: 85

The health score reflects the high protein content, low saturated fat, and inclusion of nutrient-dense vegetables and spices. The use of low-sodium soy sauce helps keep the sodium level in check, making it a balanced and nutritious meal.