Tofu Stir-Fry

Details

• Author: CuisineSavvy
• Cuisine: Asian
• Course: Main
• Servings: 4
• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Diet: Vegan
• Categories:#Tofu#Stir-Fry#Vegan#Gluten-Free#Spicy

Nutritional Values

This tofu stir-fry is a nutrient-dense meal featuring a variety of colorful vegetables and plant-based protein from tofu. The use of low-sodium soy sauce and vegetable broth keeps the sodium content in check, while the addition of sambal oelek adds a spicy kick. The dish is rich in antioxidants, fiber, and essential vitamins, making it a balanced and satisfying option.

Nutrient	Amount	% Daily Value
Calories	350 kcal	--
Total Fat	15 g	19%
Saturated Fat	2 g	10%
Sodium	600 mg	26%
Total Carbohydrate	40 g	15%
Dietary Fiber	6 g	21%
Total Sugars	10 g	--
Protein	15 g	30%

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Tofu Stir-Fry

A vibrant and spicy tofu stir-fry packed with colorful vegetables and served with rice noodles. This dish features a rich sauce made with soy sauce, rice vinegar, and a touch of heat from sambal oelek, perfect for a quick and healthy meal.

Ingredients
[ ] 300g tofu, cut into chunks
[ ] 2 Tbsp cornstarch or potato starch
[ ] 3 Tbsp low-sodium soy sauce or tamari
[ ] 1 Tbsp white wine vinegar
[ ] 2 Tbsp sunflower oil
[ ] 2 garlic cloves, sliced
[ ] 2cm piece ginger, sliced
[ ] 2 carrots, sliced into thin batons
[ ] 300g broccoli, cut into small florets
[ ] 1 red pepper, sliced into strips
[ ] 1 tsp cornflour
[ ] 1/2 cup low-sodium vegetable broth
[ ] 2 Tbsp rice vinegar
[ ] 2 Tbsp maple syrup
[ ] 1/2 Tbsp sesame oil
[ ] 1 tsp sambal oelek
[ ] 1 (14 ounce/400 g) block firm tofu
[ ] 1/2 tsp each of salt, smoked paprika, black pepper
[ ] To serve: Cooked rice noodles, Sesame seeds, Scallions chopped, Red pepper flakes.

Instructions
[ ] 1. Press the tofu to remove excess moisture, then cut into chunks. Toss with cornstarch, salt, smoked paprika, and black pepper.
[ ] 2. Heat 1 Tbsp of sunflower oil in a large pan over medium heat. Add the tofu and cook until golden on all sides. Remove and set aside.
[ ] 3. In the same pan, add the remaining oil, garlic, ginger, carrots, broccoli, and red pepper. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
[ ] 4. In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, sambal oelek, vegetable broth, and cornflour.
[ ] 5. Pour the sauce into the pan with the vegetables, add the tofu, and stir to coat everything. Cook until the sauce thickens.
[ ] 6. Serve the stir-fry over cooked rice noodles, garnished with sesame seeds, chopped scallions, and red pepper flakes.

https://www.cuisinesavvy.com/recipe/tofu-stir-fry