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6 plant-based recipes

Tofu plant-based recipes

Explore CuisineSavvy recipes and articles tagged Tofu.

Tofu a la Mexicana Breakfast Tacos

This collection brings together CuisineSavvy recipes explicitly tagged Tofu. It is a focused way to explore the catalogue without scrolling through every plant-based recipe on the site. Tags describe the recipe as published; they are not inferred from a title or from a search phrase. That makes the recipes here a more dependable match for the topic, while still leaving room for different cuisines, courses, cooking methods and levels of complexity.

Use the filter below to narrow these tofu recipes by an ingredient, dish or cooking style, then sort the complete set by newest, oldest or HealthScore. Each recipe links to its full ingredients, method, declared allergens and nutrition panel, so you can compare the details that matter to you rather than relying on a label alone. Nutrition needs vary from person to person; where a category relates to a medical condition or prescribed diet, use the recipe data as a starting point and follow advice from your qualified healthcare professional.

Recipes in this category

Tofu a la Mexicana Breakfast Tacos

Tofu a la Mexicana Breakfast Tacos

A vibrant, entirely plant-based take on a classic Mexican breakfast. Crumbled firm tofu is sautéed with onion, garlic, fresh tomato, serrano chilli and fragrant coriander — a colourful trio that gives the dish its "a la Mexicana" name, echoing the red, white and green of the Mexican flag. Spooned into warm corn tortillas and topped with tangy salsa verde, these tacos deliver a satisfying, high-protein morning meal that is as nourishing as it is delicious.

HealthScore 89

Low FODMAP BBQ Tofu Skewers with Lemon Rosemary Sauce

Low FODMAP BBQ Tofu Skewers with Lemon Rosemary Sauce

A fully plant-based, low FODMAP take on Monash University's classic BBQ Chicken Skewers with Lemon Sauce. Cubes of pressed firm tofu are threaded onto skewers with courgette rings and red pepper chunks, grilled until golden and lightly charred, then finished with a silky lemon, rosemary and maple syrup pan sauce. Garlic-infused olive oil stands in for fresh garlic — the standard Monash substitution — delivering rich allium flavour without a single fructan. Bright, smoky and weeknight-fast.

HealthScore 84

Earthy Protein Boosted Mexican Rice

Earthy Protein Boosted Mexican Rice

A wholesome, plant-based twist on traditional Mexican rice featuring protein-rich tofu, earthy porcini mushrooms, and crunchy cashews. This nutritious version uses vegetable broth and nutritional yeast for umami depth while cutting back on sodium for a healthier take on this beloved side dish.

HealthScore 84

Grilled Sea-Brined Tofu with Tomato-Caper Salsa

Grilled Sea-Brined Tofu with Tomato-Caper Salsa

A bold, plant-based adaptation of Mediterranean grilled whole branzino. Extra-firm tofu is pressed, soaked in a kelp-and-sea-salt brine for genuine marine depth, then wrapped in nori — which crisps and chars on the grill exactly as fish skin does — and grilled over high heat until golden. The vibrant tomato-caper salsa, bright with Kalamata olives, balsamic, and fresh parsley, is kept exactly as in the original. Aromatic lemon slices, rosemary, and flat-leaf parsley frame the slabs on the grate. Fully vegan; no flavour compromises.

HealthScore 81

Tofu Stir-Fry

Tofu Stir-Fry

A vibrant and spicy tofu stir-fry packed with colorful vegetables and served with rice noodles. This dish features a rich sauce made with soy sauce, rice vinegar, and a touch of heat from sambal oelek, perfect for a quick and healthy meal.

HealthScore 80

Vegan Quinoa and Tofu Burrito

Vegan Quinoa and Tofu Burrito

This vegan quinoa and tofu burrito combines mashed spicy black bean paste, guacamole, and pan-fried breaded tofu in a gluten-free tortilla for a hearty, flavorful meal. It's packed with nutrients and perfect for any meal.

HealthScore 75