Spinach Cream Skillet
Golden, creamy and deeply savoury, this one-pan skillet piles seared tofu and king oyster mushroom strips into a smoky paprika sauce with sun-blushed tomatoes and a cloud of wilted spinach — comfort food that looks as good as it tastes. It's rich without heaviness, making it a brilliant midweek supper. Pour a glass of chilled Verdejo or serve with crusty bread to mop up every last drop.
Allergens:soya (tofu), tree nuts (cashews), oats (oat milk — check label)
Details
- Author: CuisineSavvy
- Cuisine: Italian-inspired
- Course: Main
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Diet: Vegan
Nutritional Values
**Double cream → white-bean cashew cream:** The original sauce relies on double cream and Parmesan for richness, both high in saturated fat and derived from dairy. Here, blended cannellini beans add fibre, plant protein and a naturally creamy body, while soaked cashews replicate the fat-carried richness of double cream with predominantly unsaturated fat. Nutritional yeast replaces the savoury, umami depth of Parmesan and contributes B vitamins, including B12 in most fortified varieties. **Chicken → extra-firm tofu and king oyster mushrooms:** Chicken breast is replaced with pressed, seared extra-firm tofu, which delivers comparable protein per serving alongside isoflavones, and king oyster mushroom strips, which provide a fibrous, meaty chew and add depth without raising saturated fat. Together they prevent the dish from feeling overly saucy and ensure the protein content remains substantial. **Spinach and red pepper:** Retained in full from the original for their iron, folate, vitamin C and beta-carotene content. The vitamin C from the pepper actively aids the absorption of the non-haem iron in the spinach — a genuinely useful nutritional pairing.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | -- |
| Total Fat | 20 g | 26% |
| Saturated Fat | 3 g | 15% |
| Monounsaturated Fat | 10 g | -- |
| Polyunsaturated Fat | 5 g | -- |
| Sodium | 440 mg | 19% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 9 g | -- |
| Protein | 23 g | 46% |
Ingredients
Instructions
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Spinach Cream Skillet Golden, creamy and deeply savoury, this one-pan skillet piles seared tofu and king oyster mushroom strips into a smoky paprika sauce with sun-blushed tomatoes and a cloud of wilted spinach — comfort food that looks as good as it tastes. It's rich without heaviness, making it a brilliant midweek supper. Pour a glass of chilled Verdejo or serve with crusty bread to mop up every last drop. Ingredients [ ] 400g extra-firm tofu, pressed and cut into thick slabs or large cubes [ ] 300g king oyster mushrooms, torn into thick strips [ ] 2 tbsp olive oil, divided [ ] 1 tsp smoked paprika, divided [ ] ½ tsp flaky sea salt, plus more to taste [ ] Freshly ground black pepper [ ] 1 large onion, finely sliced [ ] 4 garlic cloves, finely chopped [ ] 1 red pepper, deseeded and sliced [ ] 100g sun-blushed tomatoes in oil, roughly chopped (reserve 1 tbsp of the oil) [ ] 1 x 400g tin cannellini beans, drained and rinsed [ ] 60g raw cashews, soaked in cold water for at least 2 hours, then drained [ ] 250ml unsweetened oat milk (or other plant-based milk) [ ] 3 tbsp nutritional yeast [ ] 1 tsp apple cider vinegar [ ] 100ml vegetable stock [ ] 100g baby spinach [ ] Small handful of fresh basil leaves, to serve Instructions [ ] 1. Pat the pressed tofu dry with kitchen paper. Toss the tofu pieces and king oyster mushroom strips in a bowl with 1 tbsp of the olive oil, ½ tsp of the smoked paprika, the ½ tsp flaky sea salt, and a generous grind of black pepper. [ ] 2. Place the drained cashews, cannellini beans, oat milk, nutritional yeast, apple cider vinegar, and a pinch of salt into a blender. Blitz until completely smooth and creamy. Set aside. [ ] 3. Heat a large, wide skillet or frying pan over a high heat. Once hot, add the remaining 1 tbsp of olive oil. Add the tofu pieces in a single layer and cook undisturbed for 3–4 minutes until a deep golden crust forms. [ ] 4. Turn the tofu and sear the other sides for 2–3 minutes more, then scoot to the side of the pan. [ ] 5. Add the mushroom strips and cook for 3–4 minutes, turning once, until golden and slightly caramelised at the edges. Remove the tofu and mushrooms from the pan and set aside. [ ] 6. Reduce the heat to medium. Add the reserved 1 tbsp sun-blushed tomato oil to the pan. Add the sliced onion and cook, stirring occasionally, for 4–5 minutes until softened and turning golden. [ ] 7. Add the garlic and red pepper and cook for a further 2–3 minutes until the pepper has softened. Stir in the remaining ½ tsp smoked paprika and cook for 30 seconds until fragrant. [ ] 8. Add the chopped sun-blushed tomatoes and pour in the 100ml vegetable stock, scraping up any golden bits from the bottom of the pan. [ ] 9. Pour in the white-bean cashew cream and stir everything together. Bring to a gentle simmer and cook for 3–4 minutes, stirring occasionally, until the sauce thickens slightly. Taste and adjust seasoning. [ ] 10. Nestle the seared tofu and mushroom strips back into the sauce. Add the 100g baby spinach in large handfuls, folding it through the sauce until just wilted, about 1–2 minutes. [ ] 11. Divide between four warm bowls or plates. Scatter over the fresh basil leaves and finish with a little extra black pepper. Serve immediately with crusty bread, rice, or pasta. https://www.cuisinesavvy.com/recipe/spinach-cream-skillet
External Recipes
- Tuscan Chicken 85727 (Health Score: 34)
HealthScore: 87
Built on tofu, cannellini beans, and a whole-cashew cream sauce with plenty of wilted spinach and king oyster mushrooms, this is genuinely nourishing comfort food. It's not a light dish — three tablespoons of oil go in, and sun-blushed tomatoes packed in oil add more — so treat the bread or pasta on the side as optional rather than automatic.