BBQ Corn on the Cob
Sweetcorn grilled straight over the coals until blistered, then rolled in smoked paprika, lime zest and chopped coriander.
Allergens: none declared by this recipe.
Details
- Author: CuisineSavvy
- Cuisine: Mexican
- Course: Side Dish
- Servings: 4
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Diet: Vegan, Gluten-Free
Nutritional Values
A single whole vegetable cooked with a small amount of oil. Naturally sweet and comparatively low in protein, so it is at its best next to a high-fibre, protein-carrying main.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | -- |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 6 g | -- |
| Protein | 5 g | 10% |
Ingredients
Instructions
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BBQ Corn on the Cob Sweetcorn grilled straight over the coals until blistered, then rolled in smoked paprika, lime zest and chopped coriander. Ingredients [ ] 4 corn cobs, husks removed [ ] 1 tbsp olive oil [ ] 1 tsp smoked paprika [ ] 1 lime, zest plus wedges to serve [ ] 10 g coriander, finely chopped [ ] sea salt Instructions [ ] 1. Brush the cobs lightly with olive oil and season with salt. [ ] 2. Grill over direct medium-high heat for 12-15 minutes, turning every few minutes, until charred in patches and tender. [ ] 3. Mix the smoked paprika with the lime zest. [ ] 4. Roll the hot cobs in the paprika mixture, scatter with coriander and serve with lime wedges. https://www.cuisinesavvy.com/recipe/bbq-corn-on-the-cob
Internal Recipes
- BBQ Vegetable & Quinoa Salad (Health Score: )
HealthScore: 74
Whole and minimally processed, but corn is starchy and comparatively low in protein and fibre for its calories, which caps the score for a dish eaten on its own.