Creamy Butternut Squash Pasta
Vegan main course · Serves 4 · Ready in 30 min
Golden and gloriously silky, this Neapolitan-style pasta wraps every tube of ditalini in a velvety butternut squash sauce that is sweet, savoury, and deeply comforting. A scattering of optional plant-based parmesan adds a salty, umami finish. It comes together in half an hour and is exactly the kind of bowl you want on a cool weeknight.
Allergens:gluten, oats
Details
- Author: CuisineSavvy
- Cuisine: Italian
- Course: Main
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Diet: Vegan
Nutritional Values
The original Neapolitan recipe uses scamorza, a semi-firm cow's milk cheese, for its richness and creaminess. Here it is replaced by unsweetened oat cream, which delivers a comparable silky texture and mild sweetness whilst cutting saturated fat significantly. Butternut squash is naturally high in beta-carotene, a precursor to vitamin A, and contributes useful dietary fibre. The egg-free pasta keeps the dish entirely free of animal products without any loss of body, because the starchy cooking liquid helps the sauce cling to every tube. Optional plant-based parmesan adds a savoury, umami note in place of any aged dairy cheese.
Not available.
Ingredients
Instructions
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Creamy Butternut Squash Pasta Golden and gloriously silky, this Neapolitan-style pasta wraps every tube of ditalini in a velvety butternut squash sauce that is sweet, savoury, and deeply comforting. A scattering of optional plant-based parmesan adds a salty, umami finish. It comes together in half an hour and is exactly the kind of bowl you want on a cool weeknight. Ingredients [ ] 400 g dried egg-free short pasta (tubetti or ditalini) [ ] 600 g butternut squash, peeled and cut into 1 cm cubes [ ] 1 medium onion, finely diced [ ] 3 tbsp extra-virgin olive oil [ ] 2 cloves of garlic, finely sliced [ ] 750 ml hot vegetable stock [ ] 100 ml unsweetened oat cream (or other plant-based single cream) [ ] 1 sprig of fresh rosemary [ ] ½ tsp fine sea salt, plus more for the pasta water [ ] Freshly ground black pepper, to taste [ ] Plant-based parmesan, to serve (optional) [ ] Fresh flat-leaf parsley, roughly chopped, to serve (optional) Instructions [ ] 1. Warm the olive oil in a large, wide saucepan over a medium-low heat. [ ] 2. Add the onion and a pinch of salt and cook, stirring occasionally, for 5 minutes until softened and translucent. [ ] 3. When the onion is softened and translucent, add the garlic and the rosemary sprig and stir for 1 minute until fragrant. [ ] 4. When the garlic is fragrant, add the butternut squash cubes and stir to coat them in the oil. [ ] 5. Pour in the hot vegetable stock and bring to the boil. [ ] 6. When the stock comes to the boil, reduce the heat to a steady simmer. Simmer for 10 minutes until the squash is completely tender. [ ] 7. When the squash is completely tender, remove the rosemary sprig and discard it. [ ] 8. Use a stick blender or a potato masher to blitz or crush roughly half the squash into the broth, leaving some chunks for texture. [ ] 9. Stir in the oat cream and season with ½ tsp fine sea salt and freshly ground black pepper. [ ] 10. Add the dried pasta directly to the squash broth in the pan, stirring well so it is submerged. [ ] 11. Cook over a medium heat, stirring frequently, for the time stated on the pasta packet, adding a splash of boiling water if the sauce thickens too much before the pasta is cooked. [ ] 12. When the pasta is al dente and the sauce coats it thickly, remove the pan from the heat and leave to rest for 2 minutes. [ ] 13. When the 2 minutes are up, serve in warmed bowls with a drizzle of extra-virgin olive oil, a grind of black pepper, and plant-based parmesan and parsley if using. [ ] 14. To store, transfer any leftovers to a sealed container and refrigerate for up to 2 days. [ ] 15. To reheat, warm gently in a pan with a splash of water or stock to loosen the sauce. https://www.cuisinesavvy.com/recipe/creamy-butternut-squash-pasta
External Recipes
- Pasta Zucca Cremosa Scamorza Ricetta Napoletana (Health Score: 66)
HealthScore: 78
A comforting, fully plant-based bowl built around sweet butternut squash, alliums, and fresh herbs — but the base is refined pasta and the recipe uses a generous pour of olive oil plus a finishing drizzle, making this more of an everyday treat than a nutritional powerhouse. Swapping in whole-grain pasta would lift the fibre noticeably.