Sweet Potato & Pecan Casserole
Silky, caramelised mashed sweet potato baked beneath a golden, crunchy pecan crown — this is comfort food at its most generous. Every spoonful is warmly spiced, buttery-rich and deeply satisfying, and it comes together without a single animal ingredient. Gorgeous as a centrepiece side for a Sunday roast or a holiday table, and lovely alongside a glass of tawny Port.
Allergens:tree nuts (pecans), oats (oat milk — check label for gluten if required)
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Side Dish
- Servings: 6
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Diet: Vegan
Nutritional Values
This recipe replaces butter with olive oil, which swaps saturated fat for heart-healthy monounsaturated fat. Dairy milk is replaced by oat milk, keeping the dish entirely free from animal products while adding a mild natural sweetness. The egg is replaced by a flax set — ground flaxseed mixed with water — which binds the filling in the same way and contributes omega-3 fatty acids. Sweet potatoes themselves are a rich source of beta-carotene, and the pecan topping provides additional healthy fats and plant-based protein.
Not available.
Ingredients
Instructions
- 1.
- 2.
- 3.
- 4.
- 5.
- 6.
- 7.
- 8.
- 9.
- 10.
- 11.
- 12.
- 13.
Sweet Potato & Pecan Casserole Silky, caramelised mashed sweet potato baked beneath a golden, crunchy pecan crown — this is comfort food at its most generous. Every spoonful is warmly spiced, buttery-rich and deeply satisfying, and it comes together without a single animal ingredient. Gorgeous as a centrepiece side for a Sunday roast or a holiday table, and lovely alongside a glass of tawny Port. Ingredients [ ] 1 kg sweet potatoes (about 3–4 medium) [ ] 3 tbsp olive oil, plus extra for greasing [ ] 75 ml oat milk [ ] 100 g light brown sugar [ ] 1 tsp vanilla extract [ ] ½ tsp fine sea salt [ ] 1 flax egg (1 tbsp ground flaxseed mixed with 3 tbsp cold water, left to set for 5 minutes) [ ] For the pecan topping: [ ] 100 g chopped pecans [ ] 50 g light brown sugar [ ] 2 tbsp olive oil [ ] Pinch of fine sea salt Instructions [ ] 1. Stir together 1 tbsp ground flaxseed and 3 tbsp cold water in a small bowl. Leave to sit for at least 5 minutes until it forms a thick, gel-like consistency, then set aside. [ ] 2. Preheat your oven to 200 °C (180 °C fan / Gas 6). [ ] 3. Pierce each sweet potato several times with a fork, place directly on the oven rack, and bake for 45–50 minutes until completely tender when pierced with a knife. [ ] 4. Remove the sweet potatoes from the oven and allow to cool slightly. [ ] 5. Once cool enough to handle, halve the sweet potatoes and scoop the flesh into a large mixing bowl. Discard the skins. [ ] 6. Mash the sweet potato flesh thoroughly with a fork or potato masher until smooth. [ ] 7. Add 3 tbsp olive oil, the oat milk, brown sugar, vanilla extract, salt, and the flax egg. Beat well until the mixture is creamy and fully combined. [ ] 8. In a small bowl, combine the chopped pecans, brown sugar, olive oil, and a pinch of salt. Stir until all the pecans are evenly coated. [ ] 9. Lightly grease a medium baking dish (approximately 20 × 28 cm) with olive oil. [ ] 10. Spread the sweet potato mixture evenly into the prepared dish, then scatter the pecan topping evenly over the surface. [ ] 11. Reduce the oven temperature to 180 °C (160 °C fan / Gas 4). [ ] 12. Bake for 25–30 minutes until the topping is golden and caramelised and the filling is set and heated through. [ ] 13. Remove from the oven and leave to stand for 5 minutes before serving. Serve warm, straight from the dish. https://www.cuisinesavvy.com/recipe/sweet-potato-pecan-casserole
External Recipes
- Sweet Potato Casserole With Marshmallows Pecans Corn Flakes (Health Score: 65)
HealthScore: 76
Built on whole baked sweet potato and real pecans, this casserole has genuine plant-food goodness — but 25 g of added sugar and about a tablespoon of olive oil per serving make it a dessert-adjacent side rather than an everyday dish. Enjoy it as an occasional treat alongside lower-sugar mains.