Vegan Satay with Gochujang Dip

Name: Vegan Satay with Gochujang Dip
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Fusion
Ingredients: 3 tablespoons canola oil, 2 tablespoons oyster sauce (vegan), 2 tablespoons minced lemongrass, 2 tablespoons toasted sesame seeds, 1 tablespoon fish sauce (vegan), 1 teaspoon sugar, 2 small shallots, minced, 1 clove garlic, minced, 5 ounces Seitan, pounded into 1-inch wide by 1/4-inch thick slices

A vegan twist on the classic satay, using Seitan marinated in a flavorful lemongrass mixture and served with a spicy Gochujang dipping sauce. Perfect for appetizers or a light meal.

Allergens:Soy, Sesame

Details

Author: CuisineSavvy
Cuisine: Fusion
Course: Appetizer
Servings: 4
Prep Time: 20 minutes
Cook Time: 15 minutes
Diet: Vegan
Categories:#Vegan #High-Protein #Spicy #Asian #BBQ

Nutritional Values

This vegan satay provides a high-protein, plant-based option with the bold flavors of lemongrass and Gochujang. Seitan offers a low-carb, high-protein alternative that can reduce LDL cholesterol levels without the negative impacts of animal-based proteins. The dish includes whole, plant-based ingredients that contribute to lower all-cause and cardiovascular disease mortality rates.

Nutrient	Amount	% Daily Value
Calories	150 kcal per serving	--
Total Fat	10g	13%
Saturated Fat	1g	5%
Sodium	300mg	13%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	4%
Total Sugars	2g	--
Protein	10g	20%

Ingredients

3 tablespoons canola oil, 2 tablespoons oyster sauce (vegan), 2 tablespoons minced lemongrass, 2 tablespoons toasted sesame seeds, 1 tablespoon fish sauce (vegan), 1 teaspoon sugar, 2 small shallots, minced, 1 clove garlic, minced, 5 ounces Seitan, pounded into 1-inch wide by 1/4-inch thick slices

Instructions

In a bowl, mix canola oil, vegan oyster sauce, minced lemongrass, toasted sesame seeds, vegan fish sauce, sugar, minced shallots, and minced garlic.
Marinate the Seitan slices in the mixture for at least 30 minutes.
Thread the marinated Seitan onto skewers.
Grill or pan-fry the skewers over medium heat for 5-7 minutes on each side, until charred and heated through.
Serve with a spicy Gochujang dipping sauce on the side.

Vegan Satay with Gochujang Dip

A vegan twist on the classic satay, using Seitan marinated in a flavorful lemongrass mixture and served with a spicy Gochujang dipping sauce. Perfect for appetizers or a light meal.

Ingredients
[ ] 3 tablespoons canola oil, 2 tablespoons oyster sauce (vegan), 2 tablespoons minced lemongrass, 2 tablespoons toasted sesame seeds, 1 tablespoon fish sauce (vegan), 1 teaspoon sugar, 2 small shallots, minced, 1 clove garlic, minced, 5 ounces Seitan, pounded into 1-inch wide by 1/4-inch thick slices

Instructions
[ ] 1. In a bowl, mix canola oil, vegan oyster sauce, minced lemongrass, toasted sesame seeds, vegan fish sauce, sugar, minced shallots, and minced garlic.
[ ] 2. Marinate the Seitan slices in the mixture for at least 30 minutes.
[ ] 3. Thread the marinated Seitan onto skewers.
[ ] 4. Grill or pan-fry the skewers over medium heat for 5-7 minutes on each side, until charred and heated through.
[ ] 5. Serve with a spicy Gochujang dipping sauce on the side.

https://www.cuisinesavvy.com/recipe/vegan-satay-with-gochujang-dip

External Recipes

Lemongrass Pork Satay Recipe (Health Score: 45)

HealthScore: 85

Using Seitan as a plant-based protein along with a spicy Gochujang sauce makes this satay a nutritious and flavorful alternative to meat-based options. Plant-based, low-carb ingredients provide health benefits such as reduced LDL cholesterol and lower mortality rates compared to animal-based proteins.