CuisineSavvy

Quesadilla Rapido

A quick, spicy vegan quesadilla made with marinated mushrooms, vegan bacon, and a rich BBQ glaze. Served with microwavable Mexican rice for a quick and satisfying meal.

Allergens: none declared by this recipe.

Details

Recipe Image

Nutritional Values

This quesadilla is a quick and flavorful option with plant-based cheese, mushrooms, and jalapeños, offering a mix of protein, fiber, and healthy fats. The BBQ glaze adds a sweet and tangy kick, and the VeganWTF microwavable rice is a quick and satisfying side option.

NutrientAmount% Daily Value
Calories450 kcal--
Total Fat20 g26%
Sodium600 mg26%
Dietary Fiber7 g25%
Total Sugars6 g--
Protein18 g36%

Ingredients

Instructions

Quesadilla Rapido

A quick, spicy vegan quesadilla made with marinated mushrooms, vegan bacon, and a rich BBQ glaze. Served with microwavable Mexican rice for a quick and satisfying meal.

Ingredients
[ ] 2 store-bought sweet potato tortillas
[ ] Vegan cheese (as desired)
[ ] 1/4 cup fire-roasted jalapeños, chopped
[ ] 1/4 cup 'This Isn't Bacon' (vegan bacon), chopped
[ ] 1/2 cup wild mushrooms, chopped
[ ] 1 tsp Italian seasoning
[ ] Homemade BBQ-Sriracha Sauce:
[ ] 1 tbsp BBQ sauce
[ ] 1 tsp sriracha
[ ] 1 tsp chilli oil
[ ] 1 tsp agave syrup
[ ] 2 dashes Agustino bitters
[ ] 1 tsp balsamic vinegar
[ ] Mexican microwavable rice (optional for VeganWTF)

Instructions
[ ] 1. **VeganWTF Shortcut**: Skip to Step 4 if you're using store-bought Mexican microwavable rice.
[ ] 2. Marinate the mushrooms, vegan bacon, and jalapeños in the BBQ-Sriracha sauce mixture (BBQ sauce, sriracha, chilli oil, agave syrup, bitters, and balsamic vinegar) for 5 minutes.
[ ] 3. Heat a skillet over medium-high heat and sauté the marinated mixture, using a heavy stone or pan to press down and remove moisture from the mushrooms as they cook. Sauté until the mushrooms are tender and slightly crisp, then set aside.
[ ] 4. Toast the tortillas on both sides in the same pan.
[ ] 5. Once the tortillas are toasted, sprinkle vegan cheese over one side. Add the BBQ-glazed mushroom and bacon mixture on top, then fold the tortilla in half.
[ ] 6. Serve hot with microwavable Mexican rice for a complete meal.

https://www.cuisinesavvy.com/recipe/veganwtf-quesadilla-rapido

Internal Recipes

HealthScore: 70

This VeganWTF quesadilla balances whole plant-based ingredients with some processed elements. While the dish remains rich in flavor and nutrients, the vegan cheese and BBQ sauce slightly lower its health score.