Venezuelan Vegan Tequeños
Crispy golden pastry sticks filled with melted vegan cheese, these plant-based tequeños are a beloved Venezuelan snack perfect for parties or as a delightful starter. The flaky homemade dough wraps around stretchy vegan mozzarella, creating an irresistible finger food that is entirely dairy-free and egg-free.
Allergens:Gluten, May contain soy (check vegan cheese ingredients)
Details
- Author: CuisineSavvy
- Cuisine: Venezuelan
- Course: Starter
- Servings: 8
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Diet: Vegan
- Tags: Venezuelan, Finger Food, Party Food, Snack, Starter, Dairy-Free, Egg-Free, improvedByTheCommunity
Nutritional Values
These vegan tequeños are deep-fried, making them higher in calories and fat, but using plant-based cheese eliminates cholesterol and reduces saturated fat compared to traditional versions. Consider air-frying at 200°C for 12–15 minutes for a lighter option with less oil absorption.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Sodium | 400 mg | 17% |
Ingredients
Instructions
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Venezuelan Vegan Tequeños Crispy golden pastry sticks filled with melted vegan cheese, these plant-based tequeños are a beloved Venezuelan snack perfect for parties or as a delightful starter. The flaky homemade dough wraps around stretchy vegan mozzarella, creating an irresistible finger food that is entirely dairy-free and egg-free. Ingredients [ ] 2 cups plain flour [ ] 1/2 teaspoon salt [ ] 1/4 teaspoon baking powder [ ] 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg, to replace egg) [ ] 2 tablespoons vegan butter (melted, to replace butter) [ ] 1/2 cup warm water [ ] 400g vegan mozzarella cheese (cut into 1/2-inch thick sticks, to replace white cheese) [ ] Vegetable oil for frying Instructions [ ] 1. In a small bowl, mix 1 tablespoon ground flaxseed with 3 tablespoons water to make the flax egg. Set aside for 5 minutes to thicken. [ ] 2. In a large mixing bowl, combine 2 cups plain flour, 1/2 teaspoon salt, and 1/4 teaspoon baking powder. Mix well to distribute evenly. [ ] 3. Add 2 tablespoons melted vegan butter, the prepared flax egg, and 1/2 cup warm water to the flour mixture. Stir with a wooden spoon until a shaggy dough begins to form. [ ] 4. Turn the dough out onto a lightly floured surface and knead for 5–7 minutes until smooth and elastic. If the dough feels too sticky, add flour one tablespoon at a time. [ ] 5. Cover the dough with a clean tea towel and leave it to rest at room temperature for 15 minutes. [ ] 6. Cut the 400g vegan mozzarella into sticks approximately 1/2-inch thick and 3–4 inches long. [ ] 7. On a floured surface, roll out the dough to about 1/8-inch thickness, then cut it into long strips roughly 1/2-inch wide. [ ] 8. Wrap one dough strip around a cheese stick in a spiral motion, slightly overlapping as you go, until the cheese is completely encased. Press the ends gently to seal. [ ] 9. Repeat with the remaining dough strips and cheese sticks. [ ] 10. Heat vegetable oil in a deep pan or fryer to 180°C (350°F), ensuring the oil is at least 2 inches deep. [ ] 11. Carefully lower 3–4 tequeños at a time into the hot oil. Fry for 2–3 minutes, turning occasionally, until golden brown and crispy on all sides. [ ] 12. Remove with a slotted spoon and drain on kitchen paper. Serve immediately while hot and the cheese is melted and stretchy. https://www.cuisinesavvy.com/recipe/venezuelan-vegan-teque-os
External Recipes
- Tequenos Recipe (Health Score: 29)
HealthScore: 60
HealthScore 60/100, model-migration calibration v2 from raw rubric score 10/100: whole-food plant-based quality 28/70; fibre and macronutrient quality 10/30; deductions: added oils -15, refined starches sugars -10, sodium -3. Whole-plant categories identified: nuts/seeds (flaxseed).