Grilled Avocado with Hearts of Palm Ceviche
A vibrant vegan appetizer featuring smoky grilled avocados filled with a refreshing hearts-of-palm ceviche made with lime, cherry tomatoes, red onion, serrano chile, cilantro, and a hint of coconut milk for creamy richness.
Allergens:tree nuts (coconut)
Details
- Author: CuisineSavvy
- Cuisine: Latin American
- Course: Appetizer
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Diet: Vegan
- Tags: grilled, plant-based, gluten-free, refreshing, summer, ceviche, no-cook, quick
Nutritional Values
This recipe is rich in healthy monounsaturated fats from avocados, provides vitamin C from lime and tomatoes, and offers plant-based minerals from hearts of palm. It's naturally gluten-free and contains anti-inflammatory compounds from fresh herbs and vegetables.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | tbc | -- |
| Total Fat | tbc | -- |
| Saturated Fat | tbc | -- |
| Trans Fat | tbc | -- |
| Monounsaturated Fat | tbc | -- |
| Polyunsaturated Fat | tbc | -- |
| Cholesterol | tbc | -- |
| Sodium | tbc | -- |
| Total Carbohydrate | tbc | -- |
| Dietary Fiber | tbc | -- |
| Total Sugars | tbc | -- |
| Protein | tbc | -- |
| Vitamin D | tbc | -- |
| Calcium | tbc | -- |
| Iron | tbc | -- |
| Potassium | tbc | -- |
Ingredients
Instructions
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Grilled Avocado with Hearts of Palm Ceviche A vibrant vegan appetizer featuring smoky grilled avocados filled with a refreshing hearts-of-palm ceviche made with lime, cherry tomatoes, red onion, serrano chile, cilantro, and a hint of coconut milk for creamy richness. Ingredients [ ] 2 large firm avocados, halved and pitted [ ] 1 can (14 oz) hearts of palm, drained and diced [ ] 1 cup cherry tomatoes, quartered [ ] 1/4 cup red onion, finely diced [ ] 1 serrano chile, seeded and minced [ ] 1/4 cup fresh cilantro, chopped [ ] 3 tablespoons fresh lime juice [ ] 2 tablespoons coconut milk [ ] 1/2 teaspoon sea salt [ ] 1/4 teaspoon black pepper [ ] 1 tablespoon olive oil for brushing Instructions [ ] 1. Preheat grill or grill pan to medium-high heat. In a medium bowl, combine diced hearts of palm, cherry tomatoes, red onion, serrano chile, and cilantro. Add lime juice, coconut milk, sea salt, and black pepper to the bowl [ ] 2. toss gently to combine. Let the ceviche marinate while you grill the avocados. Brush the cut sides of all four avocado halves lightly with olive oil. Place avocados cut-side down on the grill and cook for 2–3 minutes until grill marks appear and the avocados are slightly charred. Remove avocados from the grill and let cool for 1–2 minutes. Spoon the hearts of palm ceviche generously into each avocado half. Serve immediately, garnished with extra cilantro and lime wedges if desired. https://www.cuisinesavvy.com/recipe/grilled-avocado-with-hearts-of-palm-ceviche
External Recipes
- Grilled Avocado with Hearts of Palm Ceviche (Health Score: 76)
HealthScore: 87
HealthScore 87/100, model-migration calibration v2 from raw rubric score 71/100: whole-food plant-based quality 58/70; fibre and macronutrient quality 20/30; deductions: added oils -5, sodium -2. Whole-plant categories identified: vegetables, fruit, herbs_and_spices.