Spicy Vegan Refried Pinto Beans
Smoky, spicy refried pinto beans made entirely plant-based with finely cooked onion, garlic, jalapeño, chipotle chile powder, and cumin. Finished with fresh lime juice and cilantro for a flavorful side dish or taco filling with the perfect partly mashed, spoonable texture.
Details
- Author: CuisineSavvy
- Cuisine: Mexican
- Course: Side Dish
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Diet: Vegan
- Tags: spicy, Mexican, beans, gluten-free, plant-based, budget-friendly, high-protein
Nutritional Values
This recipe is naturally gluten-free, high in plant-based protein and fiber from pinto beans, and contains heart-healthy fats from olive oil. The beans provide essential minerals like iron and folate, while the spices offer anti-inflammatory benefits.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | tbc | -- |
| Total Fat | tbc | -- |
| Saturated Fat | tbc | -- |
| Trans Fat | tbc | -- |
| Monounsaturated Fat | tbc | -- |
| Polyunsaturated Fat | tbc | -- |
| Cholesterol | tbc | -- |
| Sodium | tbc | -- |
| Total Carbohydrate | tbc | -- |
| Dietary Fiber | tbc | -- |
| Total Sugars | tbc | -- |
| Protein | tbc | -- |
| Vitamin D | tbc | -- |
| Calcium | tbc | -- |
| Iron | tbc | -- |
| Potassium | tbc | -- |
Ingredients
Instructions
- 1.
- 2.
Spicy Vegan Refried Pinto Beans Smoky, spicy refried pinto beans made entirely plant-based with finely cooked onion, garlic, jalapeño, chipotle chile powder, and cumin. Finished with fresh lime juice and cilantro for a flavorful side dish or taco filling with the perfect partly mashed, spoonable texture. Ingredients [ ] 2 tablespoons olive oil or avocado oil [ ] 1 medium yellow onion, finely diced [ ] 3 cloves garlic, minced [ ] 1 jalapeño, seeded and finely chopped [ ] 1 teaspoon chipotle chile powder [ ] 1 teaspoon ground cumin [ ] 1/2 teaspoon salt [ ] 2 cans (15 oz each) pinto beans, drained and rinsed [ ] 3/4 cup vegetable broth [ ] 2 tablespoons fresh lime juice [ ] 1/4 cup fresh cilantro, chopped Instructions [ ] 1. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the finely diced yellow onion and cook for 5–6 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and chopped jalapeño to the skillet. Cook for 1–2 minutes until fragrant. Stir in the chipotle chile powder, ground cumin, and salt. Cook for 30 seconds to toast the spices. Add the drained and rinsed pinto beans and 3/4 cup vegetable broth. Bring to a simmer and cook for 8–10 minutes, stirring occasionally, until the beans are heated through and the liquid has reduced slightly. Using a potato masher or the back of a wooden spoon, mash about half of the beans, leaving the rest whole for a chunky, spoonable texture. Remove from heat and stir in 2 tablespoons fresh lime juice and 1/4 cup chopped cilantro. Taste and adjust seasoning if needed. Serve warm as a side dish, taco filling, or burrito component. The beans will thicken as they cool [ ] 2. add a splash of vegetable broth or water as needed to reach desired consistency. https://www.cuisinesavvy.com/recipe/spicy-vegan-refried-pinto-beans
External Recipes
- Spicy Refried Pinto Beans (Health Score: 76)
HealthScore: 90
HealthScore 90/100, model-migration calibration v2 from raw rubric score 78/100: whole-food plant-based quality 62/70; fibre and macronutrient quality 27/30; deductions: added oils -8, sodium -3. Whole-plant categories identified: Beans & Legumes, Herbs & Spices, Other Vegetables.