Super-Charged Everyday Spice Blend
Vegan spice mix · Serves 1 · Ready in 10 min
A warm, golden spice blend packed with earthy cumin, aromatic herbs and the savoury depth of nutritional yeast — fragrant the moment you open the jar. It coats everything from roasted vegetables and grains to soups and dressings with complex, layered flavour. Keep a jar on the shelf and dinner is already halfway seasoned.
Allergens:celery (mustard powder may contain traces), mustard
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Spice Mix
- Servings: 1
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Diet: Vegan
Nutritional Values
This blend is plant-based as written — no animal ingredients are present in the original or this version. The standout addition is nutritional yeast, which replaces any need for salt or cheese-style seasoning; it contributes B vitamins (including B12 in fortified varieties) and a savoury umami depth that makes food satisfying without sodium. Turmeric brings curcumin, a compound associated with anti-inflammatory properties, while black cumin (nigella seeds) adds thymoquinone and healthy fatty acids not found in regular cumin. Mustard powder replaces pre-made condiments, keeping the blend free of added vinegar, sugar and preservatives. Together, the herbs and spices deliver a broad spectrum of polyphenols from a single teaspoon or two.
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Ingredients
Instructions
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Super-Charged Everyday Spice Blend A warm, golden spice blend packed with earthy cumin, aromatic herbs and the savoury depth of nutritional yeast — fragrant the moment you open the jar. It coats everything from roasted vegetables and grains to soups and dressings with complex, layered flavour. Keep a jar on the shelf and dinner is already halfway seasoned. Ingredients [ ] 4 tbsp nutritional yeast flakes [ ] 2 tsp ground turmeric [ ] 1 tsp ground cumin [ ] 1 tsp black cumin (nigella seeds), lightly toasted and ground [ ] 1 tsp garlic powder [ ] 1 tsp onion powder [ ] 1 tsp mustard powder [ ] 1 tsp ground ginger [ ] 1 tsp dried parsley [ ] 1 tsp dried basil [ ] ½ tsp dried thyme [ ] ½ tsp freshly ground black pepper Instructions [ ] 1. Place the nigella seeds in a small dry frying pan over a medium heat. Toast for 1–2 minutes, shaking the pan frequently, until fragrant. [ ] 2. Remove the pan from the heat immediately. [ ] 3. When the toasted seeds have cooled completely, grind them to a coarse powder using a pestle and mortar or a spice grinder. [ ] 4. Measure all the remaining ingredients — nutritional yeast flakes, turmeric, ground cumin, garlic powder, onion powder, mustard powder, ginger, parsley, basil, thyme and black pepper — into a small bowl. [ ] 5. Add the ground nigella seeds and stir everything together until evenly combined and the colour is uniform throughout. [ ] 6. Transfer the blend to a clean, dry airtight jar. Seal and label with the date. [ ] 7. Store in a cool, dark place for up to three months. [ ] 8. Use 1–2 teaspoons per serving to season roasted vegetables, grains, soups, stews, salad dressings, tofu marinades or anything that needs a savoury, warming lift. https://www.cuisinesavvy.com/recipe/super-charged-everyday-spice-blend
External Recipes
- Super Charged Spice Blend (Health Score: 75)
HealthScore: 83
Built on a broad palette of anti-inflammatory spices — turmeric, nigella, ginger — plus nutritional yeast for a savoury, B12-friendly depth, this blend adds real plant-food value without any oil or sodium load. It shines as a seasoning, not a standalone meal, so pair it generously with vegetables, legumes, or grains.