CuisineSavvy

Aubergine Chickpea Maghmour

Vegan main course · Serves 4 · Ready in 55 min

Smoky griddled aubergine and plump chickpeas braised in a rich, spiced tomato sauce — this is Lebanese comfort food at its most satisfying. The warm, aromatic baharat blend gives the dish a deep, earthy heat that clings to every layer. Serve it warm with flatbreads, or at room temperature as part of a mezze spread.

Allergens: none declared by this recipe.

Details

Nutritional Values

This dish is entirely plant-based, built on whole-food ingredients: aubergine and chickpeas form the base, with no meat, dairy or eggs. The chickpeas replace any animal protein that might appear in related dishes, and they add both plant protein and fibre in meaningful amounts per serving. The tomato sauce is made from whole tomatoes and tomato purée rather than a cream or butter base, keeping saturated fat low. The Warm Lebanese Baharat Blend is a homemade spice mix — no additives or preservatives — and provides warm, aromatic depth without extra calories. Aubergine is naturally low in calories and absorbs the flavours of the sauce beautifully during the final simmer.

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Ingredients

Instructions

Aubergine Chickpea Maghmour

Smoky griddled aubergine and plump chickpeas braised in a rich, spiced tomato sauce — this is Lebanese comfort food at its most satisfying. The warm, aromatic baharat blend gives the dish a deep, earthy heat that clings to every layer. Serve it warm with flatbreads, or at room temperature as part of a mezze spread.

Ingredients
[ ] 2 large aubergines, cut into 1 cm slices
[ ] 1 tsp fine salt in total — use ½ tsp to salt the aubergine before griddling, and ½ tsp in the sauce
[ ] 2 tbsp olive oil, plus extra for brushing the aubergine slices
[ ] 1 large onion, finely diced
[ ] 4 garlic cloves, finely sliced
[ ] 1–2 tsp Warm Lebanese Baharat Blend (see internal recipe link)
[ ] 400 g tinned chopped tomatoes (or 4 ripe fresh tomatoes, roughly chopped)
[ ] 2 tbsp tomato purée
[ ] 400 g cooked chickpeas (1 × 400 g tin, drained and rinsed)
[ ] 150 ml vegetable stock (check the label; use a gluten-free one if needed)
[ ] Small handful of fresh flat-leaf parsley or mint, roughly torn (optional)

Instructions
[ ] 1. Lay the aubergine slices in a single layer on a tray or board. Sprinkle ½ tsp of the total salt evenly over both sides.
[ ] 2. Leave the salted aubergine slices to drain for 10 minutes.
[ ] 3. When the 10 minutes are up, rinse the aubergine slices under cold water and pat thoroughly dry with kitchen paper.
[ ] 4. Brush each aubergine slice on both sides with olive oil.
[ ] 5. Place a griddle pan over a high heat until very hot.
[ ] 6. When the pan is very hot, lay as many slices as will fit in a single layer on the griddle without overlapping.
[ ] 7. Cook the aubergine slices without moving them for 3–4 minutes on the first side.
[ ] 8. When the first side is done, turn each slice and cook for a further 3–4 minutes on the second side.
[ ] 9. When the second side is done, remove the slices to a plate. Repeat in batches until all slices are griddled.
[ ] 10. Remove the griddle pan from the heat and wipe it thoroughly dry with kitchen paper.
[ ] 11. Return the dried pan to a medium heat.
[ ] 12. Add the 2 tbsp olive oil to the pan (or transfer to a wide sauté pan if preferred). Add the diced onion.
[ ] 13. Cook the onion, stirring occasionally, for 8–10 minutes until softened and lightly golden.
[ ] 14. When the onion is softened and lightly golden, add the garlic and 1–2 tsp Warm Lebanese Baharat Blend. Stir for 1 minute until fragrant.
[ ] 15. When the garlic is fragrant, add the chopped tomatoes and tomato purée. Stir well to combine.
[ ] 16. Add the drained chickpeas and vegetable stock. Stir in the remaining ½ tsp salt.
[ ] 17. Nestle the griddled aubergine slices into the tomato and chickpea sauce in a single layer, pressing them down gently.
[ ] 18. Bring the sauce to a gentle simmer.
[ ] 19. When simmering, cook uncovered for 15–20 minutes until the sauce has thickened and the aubergine is completely tender.
[ ] 20. When the sauce has thickened and the aubergine is completely tender, taste and adjust the seasoning if needed.
[ ] 21. Scatter over the fresh parsley or mint, if using, and serve warm or at room temperature.

https://www.cuisinesavvy.com/recipe/aubergine-chickpea-maghmour

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HealthScore: 90

Built on chickpeas and roasted aubergine with warming Lebanese spices, this is a genuinely filling plant-based stew. The main caveat is oil: aubergine soaks up generously when griddled, so the dish is richer than it looks — reduce brushing if you want it lighter.