Heart Healthy: Eggs on a Bagel
A fully plant-based twist on a classic heart-healthy breakfast from the Pritikin 14-Day Meal Plan. A fluffy mung-bean-based vegan omelette — made from the CuisineSavvy JustEgg Copycat mixture — is folded over a colourful trio of yellow onion, cremini mushrooms, and red pepper, all sautéed dry with no additional oil or salt. It is served alongside half a gluten-free wholegrain bagel spread with a no-added-sugar 100% fruit spread. Low in saturated fat and cholesterol-free, this breakfast supports cardiovascular health without sacrificing satisfaction.
HealthScore 87
Tofu a la Mexicana Breakfast Tacos
A vibrant, entirely plant-based take on a classic Mexican breakfast. Crumbled firm tofu is sautéed with onion, garlic, fresh tomato, serrano chilli and fragrant coriander — a colourful trio that gives the dish its "a la Mexicana" name, echoing the red, white and green of the Mexican flag. Spooned into warm corn tortillas and topped with tangy salsa verde, these tacos deliver a satisfying, high-protein morning meal that is as nourishing as it is delicious.
HealthScore 89
Costa Rican Gallo Pinto Breakfast Bowl
A vibrant, wholly plant-based take on Costa Rica's beloved national breakfast dish. Smoky black beans and nutty brown rice are sautéed together with yellow onion, red pepper, cumin and garlic, then piled into a bowl with wilted kale, creamy diced avocado and a bright squeeze of fresh lime. Hearty, colourful and naturally high in plant protein, this bowl brings the flavours of a Tico morning straight to your table — no eggs, no dairy, no compromise.
HealthScore 92
Vegan Mushroom and Nutritional Yeast Potato Waffles
Golden and shatteringly crisp on the outside, fluffy and earthy within, these waffles press whole waxy potatoes against a nutritional-yeast crust while shiitake and oyster mushrooms bring deep, savoury punch to every bite. They are substantial enough for a weekend brunch yet elegant enough for a light supper — pour a cold glass of dry cider or a pale ale alongside and they need nothing else.
HealthScore 87
Low-Sodium Vegan Spanish Tortilla with Mushrooms and Peppers
Golden on the outside and tender within, this chickpea-flour tortilla española is packed with silky potatoes, umami-rich mushrooms, and sweet red pepper — every wedge holds its shape beautifully on the plate. The batter delivers a rounded, savoury depth that makes it genuinely satisfying, and it's light enough to be a virtue of a lunch. Serve warm or at room temperature alongside a crisp green salad and a glass of chilled Albariño.
HealthScore 88
JustEgg Copycat
Silky, golden and satisfying, this homemade liquid vegan egg scrambles and folds into omelettes with uncanny resemblance to the real thing — savoury, lightly eggy from a whisper of black salt, and rounded out with a barely-there sweetness that makes the flavour feel complete. It is built on whole soaked mung beans rather than any commercial protein isolate, so every portion comes with the quiet bonus of genuine plant protein and fibre. Pour a glass of something bright and citrusy alongside and you have a breakfast worth waking up for.
HealthScore 81
Escabeche – Mexican Pickled Vegetables
A vibrant, tangy jar of classic Mexican pickled vegetables, featuring tender carrot slices, crisp cauliflower florets, and fiery jalapeños bathed in a lightly spiced apple cider vinegar brine. This wholly plant-based escabeche is wonderfully versatile — serve it alongside tacos, rice dishes, or grilled corn, or simply enjoy it straight from the jar as a punchy, low-sodium condiment. The brine is naturally acidic and beautifully aromatic, with whole garlic cloves, bay leaves, and black peppercorns lending depth without a single drop of anything animal-derived.
HealthScore 90
Vegan Tourtière (Gluten-Free)
A hearty, fully plant-based take on the classic French-Canadian tourtière. A richly spiced filling of vegan mince (or black beans), aubergine, leek, carrots and mushrooms is nestled inside a golden, gluten-free pastry crust. Warm, comforting and deeply satisfying — perfect for a festive centrepiece or a cold-weather family dinner.
HealthScore 78
Vegan Texas Cowboy Caviar
A vibrant, plant-based take on the classic Texas starter. This high-protein salsa features black beans, black-eyed peas, and crisp vegetables tossed in a zesty chipotle-lime dressing. Perfect as a dip with tortilla chips, a topping for grains, or a light main course salad.
HealthScore 90
Green "Eggs" & "Ham" Breakfast Sandwiches
A fully plant-based twist on the classic Green Eggs & Ham breakfast sandwich. Fluffy, golden English muffins are piled high with velvety mashed potato "eggs", a vibrant blended kale and cashew green sauce, a smear of herby rocket pesto, and savoury slices of smoky vegan ham — finished with fresh chives and a generous handful of peppery rocket. Wholesome, hearty, and completely animal-free, this brunch showstopper is as fun to make as it is to eat.
HealthScore 74
Tacos de Coliflor Rostizada con Chipotle y Ensalada de Col Morada
Smoky chipotle-roasted cauliflower florets piled into warm corn tortillas and topped with a vibrant purple-cabbage and carrot slaw dressed in creamy vegan lime-chipotle mayo. This fully plant-based take on a Mexican street-food classic brings bold BBQ flavour, satisfying crunch, and a stunning colour contrast to the table — all in under 35 minutes.
HealthScore 85
Grilled Aubergine Parmigiana
Smoky, charred aubergine layered with fierce tomato sauce, a savoury cannellini cream and torn basil — this is a parmigiana that earns its name without any dairy, and tastes deeply of fire and the garden. The white bean layer melts into the sauce as it bakes, setting into something rich and almost molten beneath a crisped wholemeal crumb. Serve it straight from a cast-iron dish at the table, with a glass of Sicilian red or something cold and fizzy alongside.
HealthScore 90
Andalusian Gazpacho (Traditional & Smoked)
Scarlet, ice-cold and electric with ripe tomato and sherry vinegar, this is one of the great soups of the world — silky from the emulsion, faintly grassy from the green pepper, and deeply refreshing in a way that nothing cooked can quite replicate. It is already entirely plant-based, already raw, and entirely as it should be. Serve in small bowls with diced garnishes alongside, or drink it from a glass as they do in Seville in August.
HealthScore 80
Barbecue Gnocchi with Butternut Squash and Za'atar
Crisp-edged gnocchi, smoky from the barbecue, tumbled with sweet late-summer tomatoes, caramelised squash and a toasted za'atar and nutritional yeast crumb that delivers every savoury note the dish needs — this is late September on a plate, and it is as good as it looks. A cold glass of dry rosé or a pale ale alongside would not go amiss.
HealthScore 82
Low FODMAP Chimichurri Tempeh Steaks
A plant-based, low FODMAP adaptation of IBS Game Changer's Chimichurri Flank Steak. Thick tempeh planks are marinated overnight in a tangy, herb-forward bath of vegan red wine, garlic-infused olive oil, tamari and lime, then griddled until deeply charred and sliced on the diagonal. A vibrant, less-oily chimichurri — just half a cup of oil for six servings rather than the conventional cup-plus — is spooned generously over the top. Three key swaps make this version both fully plant-based and low FODMAP: tempeh replaces flank steak because it slices into sturdy planks, holds a marinade beautifully and sits within the Monash University low FODMAP threshold at 83 g per serve; vegan Worcestershire sauce (free of onion and garlic) replaces conventional Worcestershire sauce, which is neither vegan (it contains anchovies) nor low FODMAP (most versions contain onion and garlic); and the red wine is specifically a vegan wine, since conventional wines are often fined with animal-derived agents such as isinglass or casein. Garlic flavour comes entirely from garlic-infused olive oil — safe on a low FODMAP diet because fructans do not dissolve in oil — and the gentle onion note comes from the green tops of spring onion only, never the high-FODMAP white bulb.
HealthScore 84
Low FODMAP BBQ Tofu Skewers with Lemon Rosemary Sauce
A fully plant-based, low FODMAP take on Monash University's classic BBQ Chicken Skewers with Lemon Sauce. Cubes of pressed firm tofu are threaded onto skewers with courgette rings and red pepper chunks, grilled until golden and lightly charred, then finished with a silky lemon, rosemary and maple syrup pan sauce. Garlic-infused olive oil stands in for fresh garlic — the standard Monash substitution — delivering rich allium flavour without a single fructan. Bright, smoky and weeknight-fast.
HealthScore 84
Smoky Vegan Frijoles Charros
A hearty, plant-based take on traditional Mexican charro beans. Browned mushrooms replace bacon, delivering deep umami and smokiness alongside fire-roasted tomatoes, jalapeños, and warming spices. Serve this brothy, flavor-packed bean dish in bowls with fresh cilantro for an authentic and satisfying meal.
HealthScore 90
Grilled Chickpea Fries with Lemongrass Maple Marinade
Crispy, golden panisse-style chickpea fries — naturally vegan and gluten-free — finished on the barbecue for smoky char and brushed with a clear, fragrant lemongrass-maple marinade. The secret is two-stage cooking: a pan-fry builds the crust that lets them hold on the grate, and the light marinade goes on at the grill, not before. Plan ahead — the base needs at least 2 hours in the fridge (overnight is better) before it can be cut and cooked.
HealthScore 78
Grilled Sea-Brined Tofu with Tomato-Caper Salsa
A bold, plant-based adaptation of Mediterranean grilled whole branzino. Extra-firm tofu is pressed, soaked in a kelp-and-sea-salt brine for genuine marine depth, then wrapped in nori — which crisps and chars on the grill exactly as fish skin does — and grilled over high heat until golden. The vibrant tomato-caper salsa, bright with Kalamata olives, balsamic, and fresh parsley, is kept exactly as in the original. Aromatic lemon slices, rosemary, and flat-leaf parsley frame the slabs on the grate. Fully vegan; no flavour compromises.
HealthScore 81
Tempeh Asada Tacos
A fully plant-based take on Over The Fire Cooking's grilled carne asada, swapping flank steak for tempeh. Steamed first to open up the bean cake and cut through bitterness, then soaked for just one to two hours in the classic carne asada marinade — amber beer, citrus, white vinegar, coriander, cumin, garlic and jalapeño — and finished over a screaming-hot grill for real char and grill bars. Sliced into strips and served in warm corn tortillas with lime, chopped onion and fresh coriander, it delivers everything the original promises.
HealthScore 88
Wild Mushroom BBQ Ribs with Chipotle Sauce
A fully plant-based, gluten-free riff on Gran Luchito's chipotle BBQ pork ribs. King oyster mushrooms, halved lengthways, stand in for the rib shape and hold up beautifully to the grill, while torn oyster, shiitake and chestnut mushrooms add texture and earthy depth. The original two-stage method is preserved — braise first so the mushrooms absorb all that smoky, spiced liquid, then finish over high heat with the chipotle sauce brushed on — because that is precisely what makes the dish. Three common gluten traps in the original (dark beer, Worcestershire sauce and taco seasoning) have each been addressed with named substitutes, with the reasoning called out in the method so a coeliac cook never has to guess.
HealthScore 78
Jackfruit Fajita Bites
Smoky, flame-kissed pulled jackfruit fajita bites made entirely on the BBQ — no oven, no hob, no indoor steps needed. Young green jackfruit stands in brilliantly for beef: dried well after rinsing so it chars and crisps at the edges rather than steaming. Pepper and onion strips go straight onto the grill grates for that essential fajita char, tortillas warm on the grill in seconds, and everything is finished with fresh lime and creamy avocado. Sized for a party — makes 24 one-or-two-bite hors d'oeuvres that guests can grab with one hand while mingling.
HealthScore 84
Simple Black Bean Tamales
A fully plant-based take on Joshua Weissman's classic tamales. Smoky ancho and guajillo chillies are rehydrated in warm vegetable broth, then blended with garlic and cumin into a vibrant red sauce that flavours both the black bean filling and the table. The masa is built the right way — vegetable shortening whipped until light and airy before the masa harina and broth are folded in — so every tamale steams up tender and fluffy, never dense. Wrapped in softened corn husks and steamed until firm, these are weeknight-friendly in effort but serious in flavour.
HealthScore 75
Smoky Black Bean and Sweet Potato Chilli
A hearty, one-pot vegan chilli that swaps every animal product for bold plant-based flavours. Chipotle in adobo and smoked paprika deliver a deep, smoky warmth, while cubed sweet potatoes finish in the oven so their edges caramelise beautifully. A squeeze of fresh lime juice added off the heat keeps every bowl bright and vibrant. Ready in under an hour and naturally gluten-free.
HealthScore 90
Spicy Mexican Grilled Cauliflower "Chicken" with Carrots and Broccoli
A bold, smoky, and fiery plant-based take on grilled Mexican-spiced "chicken." Whole cauliflower steaks and florets stand in for chicken pieces, marinated in a punchy chipotle-ancho chili paste with cumin, smoked paprika, and lime, then charred over an open BBQ flame alongside caramelized carrots and broccoli. Fresh jalapeños and cilantro finish the dish with brightness and heat. 100% vegan, totally satisfying, and packed with flavor from every angle.
HealthScore 88
Gluten-Free Vegan Crepes with Chocolate & Strawberries
Light, lacy, and completely plant-based, these gluten-free crepes are made with rice flour and flax "eggs" for a delicate, tender texture. Filled with melty vegan chocolate chips and fresh strawberries, they make a stunning breakfast, brunch, or dessert that no one will believe is 100% dairy-free and egg-free.
HealthScore 24
Spicy Vegan Thai Green Curry with Tofu, Mushrooms, and Bok Choy
A vibrant and spicy vegan Thai green curry featuring tofu, mushrooms, and bok choy simmered in a creamy coconut milk sauce infused with green curry paste, ginger, garlic, and fresh herbs. Perfect with jasmine rice or rice noodles.
HealthScore 85
Vegan Moroccan Chickpea Skillet
A fragrant and spiced Moroccan-inspired chickpea dish, packed with sweet potatoes, herbs, and warming spices. Perfect for a cozy, hearty vegan meal.
HealthScore 89
Fitness Lentil & Bean Salad
A protein-packed vegan salad featuring lentils, mixed beans, cherry tomatoes, herbs, and a light vinegar dressing. Perfect for a wholesome, post-workout meal or quick lunch.
HealthScore 91
Cold Sesame Rice Noodles With Spiralized Vegetables
A light, refreshing, and vegan-friendly cold sesame noodle dish made gluten-free by using rice noodles. Paired with spiralized vegetables, chickpeas, and a zesty almond butter sauce, it’s perfect for meal prep and a quick, nourishing lunch.
HealthScore 88
Tangy Chickpea Pancakes with Fennel, Tofu, and Olive Filling
These savory vegan chickpea pancakes are crispy on the outside, tender on the inside, and filled with a flavorful fennel-olive-tofu mixture. Topped with a tangy mustard sauce, they’re perfect for a quick and nourishing meal.
HealthScore 88
Lemony Vegan Chick’n and Rice Bake
A vegan spin on a comforting one-pot meal, featuring seasoned vegan chick’n thighs, fragrant rice, caramelized lemon slices, olives, and fresh herbs. All baked together for a flavorful Mediterranean-inspired dinner.
HealthScore 84
Mediterranean Chickpea and Vegan Halloumi-Style Pita Salad
A vibrant Mediterranean-inspired vegan salad featuring chickpeas, fresh vegetables, crispy pita, and pan-seared vegan halloumi-style cheese. Perfect as a hearty side or a light main.
Roasted Cauliflower Soup
A simple, creamy vegan roasted cauliflower soup made from just a handful of whole-food ingredients. Light, comforting, and packed with subtle garlicky depth.
HealthScore 89
GF Vegan Apple Pie
A delicious gluten-free vegan apple pie with a flaky crust and cinnamon-spiced filling.
HealthScore 4
Homemade WFPB Bread
A gluten-free, whole-foods plant-based bread with almond, teff, and corn flours for a hearty side.
HealthScore 21
VeganWTF Sausage with Caramelized Onions
A quick and savory vegan sausage with caramelized onions, enhanced with a BBQ glaze.
HealthScore 2
Black Quinoa & Kale Salad
A warm salad of black quinoa, kale, roasted nuts, and vegan feta, perfect for a hearty side in a vegan roast.
HealthScore 21
Quesadilla Rapido
A quick, spicy vegan quesadilla made with marinated mushrooms, vegan bacon, and a rich BBQ glaze. Served with microwavable Mexican rice for a quick and satisfying meal.
HealthScore 70
Spicy Vegan WTF Pizza Marinara
A fiery, Italian-inspired pizza marinara that takes spiciness to the next level with jalapeños, za'atar, sriracha, and kala namak. Perfect for quick meal prep or upgrading a store-bought marinara pizza.
HealthScore 78
Epic Eggplant & Mushroom Vegan Tourtière
A plant-based twist on the classic Canadian tourtière, using eggplant, mushrooms, and vegan ground beef, encased in a gluten-free flaky crust.
HealthScore 80
Quinoa Stuffed Bell Peppers
Easy-to-make quinoa stuffed bell peppers loaded with black beans, corn, tomatoes, and walnuts for added omega-3s.
HealthScore 90
Lentil and Sweet Potato Curry
A simple and flavorful lentil and sweet potato curry packed with spices and nutrients.
HealthScore 90
Chickpea Tagine
A delicious and aromatic Moroccan-inspired tagine made with chickpeas, green olives, and a blend of spices, served with vegetables. This vegan version captures the essence of traditional tagine, offering a healthy and satisfying meal.
HealthScore 90
Mac 'N' Cheese Balls (Vegan)
A delicious, plant-based twist on the classic mac 'n' cheese balls. These crispy bites are made with gluten-free macaroni, Alfredo Got a Halo Sauce, and a flavorful blend of spices, deep-fried to golden perfection. Perfect for parties or indulgent snacks!
HealthScore 70
Moroccan Tofu with Broccoli
A delicious, plant-based Moroccan-style dish featuring crispy tofu, broccoli, and a blend of aromatic spices. A healthy and flavorful meal full of antioxidants and anti-inflammatory properties.
HealthScore 91
Vegan Cassoulet Toulousain
A vegan adaptation of a traditional South of France dish, this plant-based cassoulet is hearty and flavorful, replacing meat with vegan sausages and jackfruit while keeping the classic flavors of this comforting stew.
HealthScore 85
Sauteed Broccoli Rabe with Ponzu Sauce
A healthy and flavorful dish featuring steamed broccoli rabe tossed with a tangy Zen Garden Ponzu sauce. This vegan meal is perfect as a side or light main course, offering a delightful combination of bitter and umami flavors.
HealthScore 75
Mama’s Garlic & Mushroom Basmati Perfection
A simple yet flavorful vegan basmati rice dish infused with garlic and mushrooms. Perfect for any meal.
HealthScore 85
Ratatouille
A hearty and healthy vegetable stew made with eggplant, zucchini, bell peppers, and cherry tomatoes, infused with fresh basil and a touch of oregano.
HealthScore 90
Grilled Polenta with Shiitake Mushrooms and Roasted Tomatoes
A flavorful vegan twist on grilled polenta, enhanced with shiitake mushrooms, garlic, and roasted cherry tomatoes. Perfect as a side or light main dish.
HealthScore 85
Portobello au Poivre
A vegan spin on the classic French dish, this Portobello au Poivre features rich peppercorn sauce and perfectly seared portobello mushrooms. Garnished with nutritional yeast and ground flaxseed, it’s a savory plant-based delight.
HealthScore 85
Veganer Kartoffelauflauf mit lila Blumenkohl (Vegan Potato Bake with Purple Cauliflower)
A delicious and hearty vegan cauliflower and potato bake with a flavorful mornay sauce made from non-dairy milk, cauliflower, kale, and cashews. Topped with grilled cherry tomatoes, this dish is a perfect plant-based side.
HealthScore 85
Vegan Berry Granola Parfait
A beautifully layered vegan parfait featuring fresh berries, creamy non-dairy yogurt, crunchy granola, and a drizzle of agave syrup. Perfect for a nutritious breakfast or a delightful snack.
HealthScore 85
Vegan Berry Granola Smoothie Bowl
A vibrant and refreshing vegan smoothie bowl made with frozen berries, bananas, and non-dairy yogurt. Topped with granola, fresh fruits, and a drizzle of agave syrup, this bowl is perfect for breakfast or a healthy snack.
HealthScore 85
Vegan Scotch Egg
A plant-based take on the classic Scotch egg, featuring a flavorful vegan yolk, a creamy 'egg white' made from soy cream, and a crunchy breadcrumb coating. Perfect for picnics or as a hearty snack.
HealthScore 75
Palermitana Roasted Tofu Cutlet
A plant-based twist on the classic Palermitana roasted cutlet, featuring crispy baked tofu cutlets coated in a flavorful breadcrumb mixture with nutritional yeast, garlic, and fresh basil.
HealthScore 75
Vegan Coconut Rice Pudding
A creamy and comforting vegan rice pudding made with coconut milk, spices, and maple syrup. This plant-based version is a delicious twist on the classic dessert, perfect served warm or chilled.
HealthScore 80
Tangy Green Bean & Almond Salad
A refreshing, tangy green bean salad tossed with lemon zest, Dijon mustard, almonds, and fresh basil. A crunchy, vibrant side dish perfect for summer meals or light lunches.
HealthScore 85
Anti-Inflammatory Beans on Toast
A nutritious, anti-inflammatory twist on the classic beans on toast, featuring cremini mushrooms, baked beans, and multigrain toast for a plant-based meal rich in fiber, healthy fats, and antioxidants.
HealthScore 80
Zesty Jackfruit Wraps
Tangy and zesty jackfruit wraps made with a lime and chili marinade, baked to perfection, and served with fresh vegetables in a lettuce wrap. A plant-based, refreshing meal perfect for any time of day.
HealthScore 85
Dairy-Free Eggplant Parm
A delicious dairy-free version of the classic Eggplant Parm, made with breaded tofu, vegan mozzarella, and marinara sauce. A perfect plant-based twist for a comforting meal.
HealthScore 70
Vegan Chocolate Chip Cookies
Delicious vegan chocolate chip cookies made with whole-wheat and all-purpose flours, coconut oil, almond butter, and vegan chocolate chips. These cookies are a healthier twist on a classic favorite, perfect for satisfying your sweet tooth.
HealthScore 65
Vegan German Apricot Cake
A delicious vegan version of the classic German Apricot Cake, made with tender apricots, marzipan, and a fluffy vegan batter.
HealthScore 65
Plant-Based Mozzarella Pasta with Tofu
A creative plant-based twist on a classic mozzarella pasta. This version uses tofu and a melty vegan mozzarella for a rich, cheesy, and satisfying meal.
HealthScore 88
Mushroom and Leek Soup with Thyme Cream
A hearty and comforting Mushroom and Leek Soup with Thyme Cream, made vegan with plant-based ingredients. Perfect for a cozy meal.
HealthScore 90
Classic Chicken Vegetable Soup (Vegan Version)
A hearty and flavorful vegan version of Classic Chicken Vegetable Soup, using plant-based chicken alternatives and vegetable broth. Perfect for a comforting meal.
HealthScore 85
Spicy Cauliflower Tacos with Mango Salsa
These vibrant vegan tacos feature roasted spiced cauliflower, black beans, and a refreshing mango salsa. Packed with flavor and nutrients, they're perfect for a healthy and satisfying meal.
HealthScore 92
Pizza Vegana 5-Ways
Enjoy five delicious and healthy vegan, gluten-free pizzas:
1. **Roasted Veggie Pizza with Red Pepper Sauce** (Health Score: 90) - High in fiber and vitamins due to a variety of roasted vegetables and antioxidant-rich red pepper sauce.
2. **Sweet Potato and Kale Pizza** (Health Score: 85) - Rich in beta-carotene and calcium from sweet potatoes and kale.
3. **Beetroot and Arugula Pizza** (Health Score: 88) - Beetroot and arugula offer nitrates and antioxidants, promoting heart health.
4. **Spinach and Artichoke Pizza** (Health Score: 83) - Spinach and artichokes add iron and fiber, supporting digestion.
5. **Mediterranean Veggie Pizza** (Health Score: 80) - Includes a variety of vegetables and olives, providing healthy fats and phytonutrients.
HealthScore 85
Pizza Sauce
A rich and flavorful pizza sauce made with Italian-style plum tomatoes, herbs, and spices. Perfect for topping your favorite vegan pizza or as a base for pasta dishes.
HealthScore 80
Pizza Dough (GF, NF, LC)
A gluten-free, nut-free, and low-carb pizza dough made with a blend of flours and plant-based ingredients. Perfect for a healthy and delicious homemade pizza experience.
HealthScore 70
Melty Stretchy Gooey Vegan Mozarella
A delicious and stretchy vegan mozzarella made with cashews, tapioca starch, and nutritional yeast. Perfect for pizzas, lasagnas, and more!
HealthScore 70
Caprese Sandwich
A vegan twist on the classic Caprese sandwich, featuring plant-based mozzarella, fresh tomatoes, basil, and rocket on focaccia. This sandwich is perfect for a light meal or snack, offering a burst of Mediterranean flavors with a healthy twist.
HealthScore 80
Pita Bread
A soft and fluffy gluten-free pita bread made with a blend of gluten-free flour and a touch of Expandex for added elasticity. Perfect for sandwiches or as a side with dips.
HealthScore 70
Spring Rolls
Fresh and healthy spring rolls filled with a variety of vegetables, tofu, and herbs, served with a flavorful peanut sauce. Perfect for a light meal or appetizer.
HealthScore 85
Falafel Lunchbox
A healthy and vibrant Falafel Lunchbox featuring homemade falafel, grains, fresh veggies, and hummus. Perfect for a nutritious and satisfying meal on the go.
HealthScore 80
Quinoa And Vegetable Chorizo Salad
A hearty and flavorful quinoa salad with vegetable chorizo, sundried tomatoes, toasted cashews, and a tangy mustard dressing. Perfect for a nutritious vegan meal.
HealthScore 85
Spanish Rice & Beans
A delicious and hearty Spanish Rice & Beans dish made with wholesome ingredients like white rice, kidney beans, and a variety of spices. This vegan version is perfect for a comforting meal, packed with flavor and nutrients.
HealthScore 75
Granola Bars
Delicious and healthy vegan granola bars made with oats, almonds, coconut, and a mix of dried fruits. Perfect for a quick snack or breakfast on the go. These bars are packed with natural ingredients and can be stored in the freezer to maintain their crisp texture.
HealthScore 75
Cabbage Rolls
A healthy and delicious vegan version of traditional cabbage rolls, made with short-grain rice, napa cabbage, and a flavorful vegetable filling. These fresh rolls are wrapped in cabbage leaves and served with a tangy sauce. Perfect for a hearty meal, they pack well in a bento box and are an excellent option for a PackedLunch or BentoBox. Consider serving these rolls with kimchi for a traditional Korean touch.
HealthScore 80
Gluten-Free Chocolate Brownies
Delicious and fudgy gluten-free chocolate brownies made with wholesome ingredients like zucchini, nut butter, and dairy-free chocolate chips. These brownies are perfect for a healthy treat without compromising on taste.
HealthScore 75
Paella
A plant-based version of the traditional Spanish Paella, made with saffron-infused rice, a variety of vegetables, and hearty plant-based proteins. This dish captures the essence of the original while being entirely vegan and packed with flavor.
HealthScore 80
Vegan Spaghetti Carbonara
A plant-based twist on the classic Spaghetti Carbonara, using smoked tempeh and nutritional yeast to recreate the rich, savory flavors. This vegan version is healthier and just as satisfying.
HealthScore 75
Blueberry Muffin Cake Recipe
A delicious and healthy vegan version of the classic Blueberry Muffin Cake, made with plant-based ingredients and packed with fresh blueberries.
HealthScore 70
Wild Mushroom Pasta
A rich and earthy wild mushroom pasta made with a variety of mushrooms, leeks, and a creamy miso sauce. This vegan dish is perfect for a cozy dinner, bringing together the deep flavors of mushrooms with the umami of miso and the freshness of parsley.
HealthScore 80
Chickpea & Spinach Casserole
A hearty and nutritious vegan casserole made with chickpeas, spinach, mushrooms, and a creamy sauce. Perfect for a comforting meal that's packed with plant-based protein and greens.
HealthScore 75
Chana Masala
A healthy and flavorful vegan Chana Masala made with chickpeas, tomatoes, and aromatic spices. Perfect served with rice or roti.
HealthScore 85
Sweet Potato, Kale & Tempeh Salad with Cashew Dressing
A hearty and nutritious salad featuring roasted sweet potatoes, kale, and tempeh, topped with a creamy cashew dressing. Perfect for a filling vegan meal packed with flavor and health benefits.
HealthScore 90
Vegan Tofu Milanese
A plant-based twist on the classic Milanese, using high-protein tofu and a flavorful breadcrumb coating. Served with a simple spinach and tomato salad, this dish is both satisfying and nutritious.
HealthScore 70
Grilled Jackfruit & Strawberry Salad Wrap
A delicious and healthy vegan wrap featuring grilled jackfruit, fresh strawberries, mixed greens, and crumbled vegan cheese, all wrapped in a whole wheat tortilla. Perfect for a light lunch or dinner.
HealthScore 80
Grilled Vegan Feta with Blood Orange, Red Pepper and Mint Salsa
A vibrant and flavorful grilled vegan feta dish topped with a refreshing blood orange, red pepper, and mint salsa. Perfect for a light meal or appetizer, this dish combines smoky, tangy, and fresh flavors with a healthy twist.
HealthScore 75
Tofu au Poivre
A plant-based twist on the classic Steak au Poivre, using tofu and a creamy coconut milk sauce. This dish retains the rich flavors of the original while being entirely vegan.
HealthScore 75
Feta-stuffed Cannellini Nut Roast
A hearty and flavorful nut roast featuring cannellini beans, quinoa, and a blend of nuts, herbs, and spices. This vegan dish is perfect for a festive meal or a comforting dinner, offering a delicious plant-based alternative to traditional roasts.
HealthScore 75
Vegane Buletten (Frikadellen)
A vegan twist on the traditional German Frikadellen, these Vegane Buletten are made with soy granules or vegan mince, kidney beans, and fresh herbs. Perfectly spiced and pan-fried to a crispy finish, they're a healthy and delicious alternative to the classic dish.
HealthScore 75
Vegan Spinach Balls with Quinoa
A delicious and healthy vegan alternative to traditional meatballs, made with spinach, quinoa, and a variety of herbs. Served with a creamy quinoa base, this dish is high in protein and packed with nutrients.
HealthScore 85
Vegan Blue Cheese Dressing
A creamy and tangy vegan blue cheese dressing made with cashews and tofu, perfect for salads or as a dip. This healthy, plant-based alternative retains the classic blue cheese flavor with a probiotic twist.
HealthScore 75
Purple Sweet Potato Filo Pastries
Delicious and healthy purple sweet potato pastries wrapped in soy-based filo dough. Perfect as a snack or appetizer, these pastries are naturally sweetened and packed with flavor.
HealthScore 80
Roast Mushroom Gnocchi
A delicious and comforting vegan roast mushroom gnocchi made with hearty mushrooms, fresh gnocchi, and a creamy plant-based blue cheese sauce. Perfect for a cozy meal.
HealthScore 70
Vegan Chocolate Cake
A rich and moist vegan chocolate cake made with simple plant-based ingredients. Perfect for satisfying your chocolate cravings without any animal products.
HealthScore 70
Pasta alla Norma
A vegan twist on the classic Pasta alla Norma, featuring roasted eggplant, fresh basil, and a rich tomato sauce. This dish is both flavorful and satisfying, perfect for a healthy meal.
HealthScore 75
